Mon 18th Jan 2021 at 8:00pm by Sir Noel Plum

Walk > General

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Time
53:01
Miles
3.00
Min/mi
17:40
Stride(cm)
73
Cals
254
Cadence
125
BPM
94
%MHR
50.7
B/mi
1659
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:29(11:29/km) 94/109bpm 53cal 57/66rpm
2) 1km - 10:26(10:26/km) 96/111bpm 52cal 61/64rpm
3) 1km - 10:18(10:18/km) 101/110bpm 52cal 61/65rpm
4) 1km - 10:14(10:14/km) 100/109bpm 50cal 63/65rpm
5) 0.82km - 10:33(12:48/km) 82/109bpm 47cal 44/65rpm

11:29 10:26 10:18 10:14 10:33

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:48	2:48	22:23	89 72-100	1992	123 114-130
0.25	5:03	2:16	18:04	93 85-101	1680	127 122-130
0.38	7:09	2:06	16:49	104 98-108	1748	126 124-128
0.50	9:15	2:06	16:47	93 71-109	1560	126 122-132
0.63	11:20	2:05	16:37	90 75-98	1496	124 120-128
0.75	13:27	2:08	17:00	85 70-97	1445	124 120-128
0.88	15:33	2:06	16:48	91 84-98	1528	124 118-128
1.00	17:42	2:09	17:09	98 81-111	1681	124 122-128
1.13	19:45	2:03	16:26	102 95-106	1676	125 122-128
1.25	21:51	2:06	16:48	105 99-109	1765	122 40-128
1.38	24:05	2:14	17:50	101 93-110	1801	126 122-130
1.50	26:07	2:02	16:13	101 94-106	1639	126 122-130
1.63	28:09	2:02	16:19	103 96-110	1680	125 122-128
1.75	30:10	2:01	16:09	100 90-106	1615	124 122-128
1.88	32:13	2:03	16:23	98 90-106	1606	127 122-130
2.00	34:17	2:03	16:28	103 101-108	1696	128 124-130
2.13	36:20	2:04	16:31	105 99-109	1735	124 122-128
2.25	38:24	2:04	16:32	99 90-105	1637	126 120-128
2.38	40:30	2:06	16:45	95 89-105	1591	126 120-128
2.50	42:31	2:01	16:07	92 75-102	1483	126 124-128
2.63	44:33	2:02	16:14	78 70-85	1267	126 122-128
2.75	46:34	2:01	16:11	84 71-91	1359	126 122-130
2.88	48:38	2:04	16:34	86 72-109	1425	125 122-130
3.00	52:43	4:04	32:36	84 74-97	2738	125 120-130
3.01	53:03	20	32:17	78 77-79	2519	-

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:04	16:13	More
1km	10:06	16:15	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

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