Mon 18th Jan 2021 at 8:00pm by RichyC

Run > General

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Time
35:56
Miles
4.00
Min/mi
8:59
Pacing
95%
WAVA
49.13
Stride(cm)
110
Cals
300
Cadence
163
BPM
117
%MHR
65.3
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 127/150bpm 99cal 6.73/7.6mph
2) 1m - 8:53(8:53/m) 112/131bpm 67cal 6.75/6.97mph
3) 1m - 9:05(9:05/m) 114/125bpm 68cal 6.61/7.33mph
4) 1m - 9:03(9:03/m) 115/129bpm 66cal 6.63/7.33mph
5) 0m - 1(7:51/m) 113/113bpm 7.65/6.39mph

8:55 8:53 9:05 9:03 1

Pace

19%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:36	126 98-147	1084	161 122-168
0.25	2:13	1:08	9:07	147 144-150	1341	164 162-168
0.38	3:13	1:00	8:02	140 133-148	1125	165 162-166
0.50	4:28	1:15	9:56	128 126-131	1272	164 162-166
0.63	5:38	1:11	9:26	124 119-127	1169	164 162-166
0.75	6:44	1:05	8:43	127 126-127	1106	164 162-166
0.88	7:49	1:06	8:44	114 108-120	996	163 160-166
1.00	8:54	1:05	8:41	107 103-112	929	164 160-166
1.13	10:02	1:08	9:03	108 103-113	978	164 162-166
1.25	11:09	1:07	8:56	109 104-112	974	164 162-166
1.38	12:13	1:04	8:33	107 105-108	915	163 162-166
1.50	13:19	1:05	8:44	115 107-129	1004	165 162-166
1.63	14:27	1:08	9:02	125 114-131	1128	162 160-164
1.75	15:31	1:04	8:35	106 98-113	910	162 160-162
1.88	16:39	1:08	9:03	106 100-113	959	164 162-166
2.00	17:48	1:09	9:14	121 116-125	1117	162 160-164
2.13	18:58	1:10	9:21	118 113-122	1103	163 160-164
2.25	20:10	1:12	9:32	120 114-124	1145	162 160-164
2.38	21:21	1:11	9:27	118 115-123	1114	163 160-164
2.50	22:31	1:10	9:23	120 115-125	1126	162 160-164
2.63	23:38	1:07	8:54	116 112-120	1033	162 160-164
2.75	24:42	1:04	8:34	108 102-116	925	162 160-164
2.88	25:51	1:09	9:14	102 100-105	942	161 160-166
3.00	26:53	1:02	8:12	109 104-114	895	164 162-166
3.13	27:57	1:04	8:33	112 109-116	957	165 164-166
3.25	29:05	1:08	9:06	115 113-118	1047	162 160-164
3.38	30:17	1:12	9:33	114 108-121	1089	163 162-166
3.50	31:26	1:10	9:17	124 114-129	1151	161 158-162
3.63	32:34	1:07	9:00	108 105-112	971	162 160-166
3.75	33:42	1:08	9:01	108 103-113	974	161 160-162
3.88	34:48	1:07	8:55	122 115-126	1088	162 160-164
4.00	35:56	1:08	9:00	116 112-123	1044	161 160-164

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	4	35:54	8:59
Walk	0.1	122	0	2	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.22%	More
800m	4:16	8:34	41.98%	More
1km	5:23	8:41	43.38%	More
Mile	8:45	8:45	45.86%	More
5k	27:47	8:57	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.03
5km	27:32	8:52	49.51
5M	45:27	9:05	48.71
10km	57:08	9:12	48.33
10M	1:34:18	9:26	48.33
Half	2:05:19	9:34	47.71
20M	3:15:40	9:47	48.42
Mara	4:20:01	9:55	48.58

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