Tue 19th Jan 2021 at 5:00am by njosmith

Run > General

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Time
1:01:05
Miles
6.97
Min/mi
8:46
Pacing
77%
WAVA
51.46
Stride(cm)
103
Cals
724
Cadence
178
BPM
132
%MHR
76
B/mi
1159
Asc(m)
184
Hillscore
5
Surface
Road

strides

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 122/134bpm 62cal 11.05/13.67kmph
2) 1km - 7:37(7:37/km) 124/140bpm 85cal 7.87/12.02kmph
3) 1km - 4:56(4:56/km) 122/133bpm 50cal 12.18/12.97kmph
4) 1km - 5:09(5:09/km) 128/132bpm 59cal 11.64/12.16kmph
5) 1km - 5:02(5:02/km) 133/136bpm 62cal 11.93/12.43kmph
6) 1km - 5:02(5:02/km) 137/141bpm 65cal 11.91/12.29kmph
7) 1km - 5:04(5:04/km) 139/145bpm 67cal 11.86/12.73kmph
8) 1km - 5:21(5:21/km) 138/143bpm 67cal 11.21/13.07kmph
9) 1km - 5:20(5:20/km) 136/139bpm 64cal 11.24/11.92kmph
10) 1km - 5:20(5:20/km) 139/154bpm 65cal 11.27/18.48kmph
11) 1km - 5:41(5:41/km) 138/150bpm 65cal 10.57/17.43kmph
12) 0.22km - 1:08(5:03/km) 138/141bpm 13cal 11.89/12.6kmph

5:26 7:37 4:56 5:09 5:02 5:02 5:04 5:21 5:20 5:20 5:41 1:08

Pace

13%

20%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	117 75-134	1069	178 124-188	10/4
0.50	4:23	2:06	8:24	124 120-128	1041	180 176-184	4/11
0.75	7:49	3:26	13:46	121 106-133	1666	173 116-182	4/0
1.00	10:02	2:13	8:52	125 120-128	1108	179 170-184	7/10
1.25	13:06	3:04	12:15	126 113-138	1544	157 102-188	37/5
1.50	15:06	2:00	7:58	122 114-133	973	182 170-188	1/25
1.75	17:04	1:59	7:54	122 117-126	964	181 176-186	1/12
2.00	19:07	2:03	8:12	125 122-130	1025	181 176-184	1/9
2.25	21:11	2:04	8:16	129 126-132	1066	182 178-186	7/9
2.50	23:16	2:05	8:19	130 128-132	1081	181 176-184	6/7
2.75	25:15	1:59	7:55	133 130-135	1053	183 182-184	3/4
3.00	27:16	2:01	8:03	134 129-136	1079	183 180-184	3/3
3.25	29:20	2:04	8:16	136 133-139	1125	182 176-186	11/6
3.50	31:21	2:01	8:04	136 132-140	1097	182 174-186	10/9
3.75	33:22	2:02	8:06	138 135-141	1119	182 178-184	4/3
4.00	35:26	2:03	8:14	141 137-144	1160	182 178-186	12/3
4.25	37:25	1:59	7:56	139 135-144	1103	182 178-186	2/7
4.50	39:45	2:20	9:21	137 130-143	1281	176 116-186	9/4
4.75	41:48	2:03	8:10	138 134-140	1128	183 178-186	4/6
5.00	43:53	2:06	8:22	137 135-139	1146	181 178-186	7/6
5.25	45:58	2:05	8:20	136 133-138	1134	181 174-184	5/3
5.50	48:06	2:08	8:32	137 135-139	1168	181 178-184	4/2
5.75	50:13	2:07	8:26	138 129-149	1164	174 116-194	3/3
6.00	52:20	2:07	8:28	141 130-151	1193	176 116-206	3/5
6.25	54:27	2:07	8:30	143 130-154	1215	178 116-200	4/5
6.50	56:47	2:20	9:20	141 132-150	1316	173 116-202	5/6
6.75	59:14	2:27	9:48	134 124-148	1313	161 120-200	6/6
6.97	1:01:06	1:52	8:19	136 133-141	1131	182 174-188	8/8

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 56m, Flat prediction 1:01:02

Elevation Graph

Biggest Climbs (m)	Min/mi
39 12.4%	8:41
10 7.1%	9:29
See your biggest climbs

Cadence

178 (206 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	183	6.7	54:49	8:14
Walk	9.8	119	0.3	5:57	18:51
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.34%	More
800m	3:52	7:46	46.72%	More
1km	4:52	7:50	48.45%	More
Mile	8:02	8:02	50.32%	More
5k	25:08	8:06	54.63%	More
5 miles	41:20	8:16	53.97%	More
10k	53:08	8:33	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.57
5km	25:59	8:22	52.86
5M	42:59	8:36	51.90
10km	54:06	8:42	51.44
10M	1:29:30	8:57	51.33
Half	1:59:06	9:05	50.61
20M	3:06:21	9:19	51.25
Mara	4:07:58	9:28	51.36

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