Mon 18th Jan 2021 at 7:00pm by Paul_NH2
Run > General
-
Time
44:02
-
Miles
5.54
-
Min/mi
7:57
-
Pacing
94%
-
WAVA
57.12
-
Stride(cm)
128
-
Cals
631
-
Cadence
159
-
BPM
164
-
%MHR
68.3
-
B/mi
1302
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 152/178bpm 102cal 7.82/9.12mph
2) 1m - 8:16(8:16/m) 167/178bpm 121cal 7.26/8.01mph
3) 1m - 7:50(7:50/m) 169/176bpm 115cal 7.66/8.25mph
4) 1m - 8:01(8:01/m) 167/172bpm 116cal 7.49/8.16mph
5) 1m - 7:48(7:48/m) 166/172bpm 113cal 7.7/8.14mph
6) 0.54m - 4:26(8:14/m) 166/173bpm 64cal 7.29/8.18mph
7:41 8:16 7:50 8:01 7:48 4:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:47 |
132 107-145 |
1027 |
162 158-166 |
0.50 |
3:47 |
1:51 |
7:23 |
145 139-152 |
1071 |
160 158-162 |
0.75 |
5:40 |
1:53 |
7:30 |
162 145-177 |
1215 |
161 160-162 |
1.00 |
7:40 |
2:00 |
7:58 |
168 165-170 |
1339 |
159 156-162 |
1.25 |
9:41 |
2:02 |
8:06 |
163 160-166 |
1321 |
159 156-160 |
1.50 |
11:51 |
2:09 |
8:38 |
167 162-171 |
1442 |
158 156-160 |
1.75 |
13:57 |
2:07 |
8:26 |
168 165-170 |
1417 |
158 156-160 |
2.00 |
15:56 |
1:59 |
7:54 |
172 168-177 |
1360 |
158 156-160 |
2.25 |
17:58 |
2:02 |
8:09 |
171 168-176 |
1393 |
159 154-160 |
2.50 |
19:54 |
1:56 |
7:43 |
169 167-171 |
1304 |
158 156-160 |
2.75 |
21:49 |
1:55 |
7:41 |
168 166-170 |
1291 |
158 156-160 |
3.00 |
23:46 |
1:57 |
7:47 |
167 165-169 |
1301 |
159 156-160 |
3.25 |
25:47 |
2:01 |
8:04 |
168 162-171 |
1355 |
157 134-160 |
3.50 |
27:49 |
2:02 |
8:09 |
165 160-170 |
1344 |
158 156-160 |
3.75 |
29:46 |
1:57 |
7:50 |
166 159-171 |
1299 |
158 156-160 |
4.00 |
31:46 |
2:00 |
8:00 |
169 167-171 |
1353 |
158 156-160 |
4.25 |
33:43 |
1:56 |
7:45 |
166 163-172 |
1287 |
158 156-160 |
4.50 |
35:39 |
1:56 |
7:45 |
168 166-171 |
1302 |
159 156-162 |
4.75 |
37:36 |
1:57 |
7:48 |
166 163-167 |
1294 |
159 158-160 |
5.00 |
39:34 |
1:58 |
7:53 |
165 164-167 |
1302 |
158 158-160 |
5.25 |
41:39 |
2:05 |
8:19 |
166 161-172 |
1379 |
158 152-160 |
5.50 |
43:42 |
2:04 |
8:14 |
167 164-169 |
1376 |
158 156-160 |
5.54 |
44:01 |
19 |
7:54 |
164 162-165 |
1296 |
157 156-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
44.76% |
More |
800m |
3:40 |
7:23 |
50.14% |
More |
1km |
4:36 |
7:24 |
52.15% |
More |
Mile |
7:34 |
7:34 |
54.17% |
More |
5k |
24:27 |
7:52 |
57.04% |
More |
5 miles |
39:31 |
7:54 |
57.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
57.21 |
5km |
23:51 |
7:41 |
58.46 |
5M |
39:30 |
7:54 |
57.37 |
10km |
49:44 |
8:00 |
56.86 |
10M |
1:22:21 |
8:14 |
56.70 |
Half |
1:49:38 |
8:22 |
55.89 |
20M |
2:51:42 |
8:35 |
56.55 |
Mara |
3:48:36 |
8:44 |
56.64 |
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