Mon 18th Jan 2021 at 7:00pm by Paul_NH2

Run > General

  • Time
    44:02
  • Miles
    5.54
  • Min/mi
    7:57
  • Pacing
    94%
  • WAVA
    57.12
  • Stride(cm)
    128
  • Cals
    631
  • Cadence
    159
  • BPM
    164
  • %MHR
    68.3
  • B/mi
    1302
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 152/178bpm 102cal 7.82/9.12mph
2) 1m - 8:16(8:16/m) 167/178bpm 121cal 7.26/8.01mph
3) 1m - 7:50(7:50/m) 169/176bpm 115cal 7.66/8.25mph
4) 1m - 8:01(8:01/m) 167/172bpm 116cal 7.49/8.16mph
5) 1m - 7:48(7:48/m) 166/172bpm 113cal 7.7/8.14mph
6) 0.54m - 4:26(8:14/m) 166/173bpm 64cal 7.29/8.18mph
7:41 8:16 7:50 8:01 7:48 4:26

Pace

7% 52% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:47 132 107-145 1027 162 158-166
0.50 3:47 1:51 7:23 145 139-152 1071 160 158-162
0.75 5:40 1:53 7:30 162 145-177 1215 161 160-162
1.00 7:40 2:00 7:58 168 165-170 1339 159 156-162
1.25 9:41 2:02 8:06 163 160-166 1321 159 156-160
1.50 11:51 2:09 8:38 167 162-171 1442 158 156-160
1.75 13:57 2:07 8:26 168 165-170 1417 158 156-160
2.00 15:56 1:59 7:54 172 168-177 1360 158 156-160
2.25 17:58 2:02 8:09 171 168-176 1393 159 154-160
2.50 19:54 1:56 7:43 169 167-171 1304 158 156-160
2.75 21:49 1:55 7:41 168 166-170 1291 158 156-160
3.00 23:46 1:57 7:47 167 165-169 1301 159 156-160
3.25 25:47 2:01 8:04 168 162-171 1355 157 134-160
3.50 27:49 2:02 8:09 165 160-170 1344 158 156-160
3.75 29:46 1:57 7:50 166 159-171 1299 158 156-160
4.00 31:46 2:00 8:00 169 167-171 1353 158 156-160
4.25 33:43 1:56 7:45 166 163-172 1287 158 156-160
4.50 35:39 1:56 7:45 168 166-171 1302 159 156-162
4.75 37:36 1:57 7:48 166 163-167 1294 159 158-160
5.00 39:34 1:58 7:53 165 164-167 1302 158 158-160
5.25 41:39 2:05 8:19 166 161-172 1379 158 152-160
5.50 43:42 2:04 8:14 167 164-169 1376 158 156-160
5.54 44:01 19 7:54 164 162-165 1296 157 156-158

Heart

164/177max
  • Show Beats/Mile

Cadence

159 (166 max) Stride Length: 128cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 44.76% More
800m 3:40 7:23 50.14% More
1km 4:36 7:24 52.15% More
Mile 7:34 7:34 54.17% More
5k 24:27 7:52 57.04% More
5 miles 39:31 7:54 57.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 57.21
5km 23:51 7:41 58.46
5M 39:30 7:54 57.37
10km 49:44 8:00 56.86
10M 1:22:21 8:14 56.70
Half 1:49:38 8:22 55.89
20M 2:51:42 8:35 56.55
Mara 3:48:36 8:44 56.64
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