Sun 17th Jan 2021 at 7:00am by roger, may be the faster brother ag

Run > Trail Run

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Time
2:11:14
Miles
10.87
Min/mi
12:04
Pacing
39%
WAVA
41.92
Stride(cm)
89
Cals
1233
Cadence
150
Surface
Mixed

Notes & Comments

Long run Dan
Split Summary
===
1) 8.51km - 1:03:46(7:30/km) 618cal 76/100rpm 8/12.38kmph
2) 8.99km - 1:07:28(7:30/km) 615cal 74/91rpm 7.99/13.32kmph

1:03:46 1:07:28

Pin Map

0mi in 0

Pace

34%

17%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:22	5:22	10:43	161 148-170
1.00	10:33	5:11	10:23	164 162-168
1.50	15:43	5:10	10:21	163 158-166
2.00	20:57	5:13	10:27	162 158-166
2.50	31:53	10:56	21:52	133 66-174
3.00	39:11	7:18	14:37	150 82-168
3.50	44:43	5:32	11:04	151 92-168
4.00	49:14	4:31	9:02	163 158-166
4.50	53:36	4:22	8:43	166 150-168
5.00	58:17	4:41	9:23	163 150-200
5.50	1:07:25	9:07	18:15	135 82-166
6.00	1:17:25	10:00	20:00	134 66-182
6.50	1:26:03	8:38	17:17	134 90-176
7.00	1:34:36	8:32	17:05	139 80-176
7.50	1:40:11	5:35	11:10	154 88-174
8.00	1:46:45	6:34	13:08	142 48-172
8.50	1:51:02	4:17	8:34	163 150-168
9.00	1:55:51	4:49	9:37	157 108-168
9.50	1:59:57	4:07	8:13	165 162-170
10.00	2:04:09	4:12	8:23	164 162-174
10.50	2:08:09	4:00	8:00	165 162-168
10.87	2:11:13	3:04	8:18	164 120-166

Cadence

150 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	161	10.1	1:45:19	10:23
Walk	18.3	101	0.7	24:00	33:04
Still	1.5	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.26%	More
800m	3:55	7:54	50.66%	More
1km	4:55	7:54	52.70%	More
Mile	8:04	8:04	54.55%	More
5k	27:38	8:54	54.16%	More
5 miles	56:08	11:14	43.46%	More
10k	1:16:07	12:15	40.05%	More
10 miles	2:01:50	12:11	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.23
5km	31:03	10:00	48.20
5M	53:41	10:44	45.45
10km	1:08:57	11:06	44.21
10M	1:59:13	11:55	42.29
Half	2:42:41	12:25	40.70
20M	4:24:45	13:14	39.63
Mara	6:01:15	13:47	38.73

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