Mon 18th Jan 2021 at 6:00pm by idle_wilder

Walk > General

Follow User
0 👍

Time
31:46
Miles
1.63
Min/mi
19:29
Cals
287
BPM
122
%MHR
71.1
B/mi
2371
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.5m - 9:27(18:54/m) 81cal
2) 0.5m - 9:35(19:10/m) 78cal
3) 0.32m - 6:22(19:54/m) 64cal
4) 0.31m - 6:22(20:32/m) 64cal

9:27 9:35 6:22 6:22

Corrah

Pin Map

0mi in 0

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:20	1:20	21:21	100 89-110	2135	0/3
0.13	2:25	1:05	17:20	106 101-110	1838	0/2
0.19	3:38	1:13	19:24	123 107-134	2386	3/0
0.25	4:50	1:12	19:18	133 130-136	2567	4/0
0.31	6:00	1:10	18:35	122 112-132	2267	0/2
0.38	7:08	1:08	18:12	119 112-125	2166	0/2
0.44	8:18	1:10	18:39	121 117-124	2256	0/1
0.50	9:28	1:09	18:32	123 119-124	2279	0/0
0.56	10:49	1:22	21:47	120 118-123	2613	1/0
0.63	11:59	1:10	18:38	121 118-124	2254	0/3
0.69	13:08	1:09	18:17	122 117-125	2230	0/3
0.75	14:15	1:07	17:59	115 112-120	2068	0/1
0.81	15:23	1:08	18:02	122 117-125	2200	0/0
0.88	16:40	1:17	20:32	123 119-127	2525	0/0
0.94	17:53	1:13	19:26	124 121-126	2410	1/0
1.00	19:02	1:09	18:30	117 114-121	2165	0/1
1.06	20:12	1:10	18:43	119 115-124	2227	0/1
1.13	21:24	1:12	19:04	126 122-133	2403	2/0
1.19	22:36	1:12	19:19	132 130-134	2549	3/0
1.25	23:51	1:15	20:01	128 125-132	2563	1/0
1.31	25:08	1:17	20:31	129 125-132	2646	3/0
1.33	29:56	4:48	5:24:52	131 130-131	42558	1/0

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	38:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:10	18:26	More
1km	11:40	18:46	More
Mile	18:48	18:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry