Mon 18th Jan 2021 at 7:00pm by Binks

Run > General

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Time
59:36
Miles
7.24
Min/mi
8:14
Pacing
85%
WAVA
54.02
Stride(cm)
108
Cals
788
Cadence
181
BPM
140
%MHR
86
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 132/140bpm 108cal 7.28/7.68mph
2) 1m - 8:28(8:28/m) 141/151bpm 120cal 7.09/7.53mph
3) 1m - 8:39(8:39/m) 141/150bpm 117cal 6.93/7.26mph
4) 1m - 8:13(8:13/m) 141/148bpm 108cal 7.3/7.99mph
5) 1m - 8:14(8:14/m) 139/148bpm 98cal 7.29/8.12mph
6) 1m - 8:04(8:04/m) 142/150bpm 102cal 7.44/8.68mph
7) 1m - 7:40(7:40/m) 147/160bpm 105cal 7.83/8.22mph
8) 0.24m - 2:05(8:36/m) 150/153bpm 30cal 6.98/7.62mph

8:14 8:28 8:39 8:13 8:14 8:04 7:40 2:05

Pin Map

0mi in 0

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37 +32	10:29	119 77-135	1248	178 110-186
0.50	4:40	2:03	8:11	134 130-139	1096	183 180-186
0.75	6:43	2:03	8:12	135 132-138	1107	183 180-186
1.00	8:46	2:03	8:11	136 133-140	1114	183 178-188
1.25	11:00	2:14	8:56	137 133-141	1223	179 174-184
1.50	13:04	2:04	8:17	139 135-145	1151	179 176-182
1.75	15:07	2:03	8:14	144 140-147	1185	179 176-182
2.00	17:13	2:06	8:24	143 132-151	1201	180 178-182
2.25	19:25	2:12	8:46	140 135-145	1228	178 176-180
2.50	21:34	2:09	8:36	145 141-149	1247	178 176-180
2.75	23:43	2:09	8:37	142 133-148	1224	178 176-180
3.00	25:53	2:09	8:37	136 132-141	1173	180 178-184
3.25	28:00	2:08	8:31	141 138-144	1201	180 178-182
3.50	30:05	2:05	8:21	141 139-143	1177	179 178-182
3.75	32:09	2:04	8:15	140 133-144	1155	181 178-184
4.00	34:06	1:56	7:46	142 139-147	1102	181 178-184
4.25	36:07	2:01	8:05	142 136-148	1149	179 176-184
4.50	38:14	2:07	8:29	136 131-145	1154	180 178-184
4.75	40:19	2:05	8:19	139 132-143	1156	181 178-184
5.00	42:20	2:01	8:02	138 136-144	1109	181 178-184
5.25	44:26	2:07	8:27	141 133-148	1192	182 180-190
5.50	46:57	2:31 +27	10:03	143 129-150	1436	181 178-188
5.75	49:37	2:40 +43	10:41	141 133-146	1505	180 176-186
6.00	51:40	2:03 +7	8:12	143 136-149	1172	182 168-186
6.25	53:34	1:54	7:36	144 139-148	1094	181 176-186
6.50	55:30	1:56	7:46	142 135-149	1102	184 178-188
6.75	57:24	1:53	7:32	148 143-159	1115	185 182-188
7.00	59:20	1:56	7:45	154 150-158	1194	184 178-188
7.24	1:01:24	2:04	8:36	150 149-152	1291	177 174-178

Heart

140/159max

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BPM
WHR
MHR
Bands
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Cadence

181 (190 max) Stride Length: 108cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.63%	More
800m	3:44	7:31	47.40%	More
1km	4:43	7:36	49.10%	More
Mile	7:36	7:36	52.38%	More
5k	25:53	8:20	52.27%	More
5 miles	41:47	8:21	52.58%	More
10k	52:18	8:25	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	67.48
5km	22:11	7:08	61.00
5M	38:40	7:44	56.81
10km	49:51	8:01	54.96
10M	1:26:55	8:42	52.03
Half	1:59:10	9:06	49.79
20M	3:15:21	9:46	48.13
Mara	4:27:49	10:13	46.81

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