Mon 18th Jan 2021 at 7:00am by idle_wilder

Walk > General

  • Time
    28:19
  • Miles
    1.49
  • Min/mi
    19:00
  • Cals
    268
  • BPM
    126
  • %MHR
    74
  • B/mi
    2404
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.5m - 9:24(18:48/m) 85cal
2) 0.5m - 9:29(18:58/m) 91cal
3) 0.25m - 4:43(18:52/m) 46cal
4) 0.24m - 4:43(19:39/m) 46cal
9:24 9:29 4:43 4:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 10% 79% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:21 1:21 21:33 113 106-116 2435 0/3
0.13 2:31 1:10 18:41 115 112-119 2149 0/1
0.19 3:36 1:05 17:25 117 114-120 2039 0/3
0.25 4:41 1:05 17:19 117 114-120 2025 0/2
0.31 5:49 1:08 18:06 119 117-124 2154 0/1
0.38 7:01 1:12 19:16 128 123-133 2465 1/0
0.44 8:12 1:11 18:53 134 131-136 2531 0/0
0.50 9:21 1:09 18:18 129 125-133 2360 1/1
0.56 10:30 1:09 18:23 129 127-132 2372 1/0
0.63 11:41 1:12 19:09 132 130-135 2528 1/0
0.69 12:52 1:11 18:53 135 133-137 2549 2/0
0.75 14:09 1:17 20:27 134 132-135 2740 2/0
0.81 15:25 1:16 20:12 130 127-133 2625 1/0
0.88 16:35 1:10 18:41 131 129-132 2447 3/0
0.94 17:44 1:09 18:31 137 130-141 2536 2/1
1.00 18:50 1:06 17:41 124 119-130 2192 0/4
1.06 19:57 1:06 17:41 118 116-122 2087 0/3
1.13 21:06 1:10 18:33 123 118-126 2281 1/0
1.19 22:17 1:11 18:55 127 125-130 2403 1/0
1.25 23:30 1:13 19:21 132 130-136 2555 2/0
1.26 28:40 5:10 10:57:00 129 129-132 84754 0/0

Heart

126/141max
  • Show Beats/Mile

Elevation

Asc 21m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.3% 18:59
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:45 More
800m 9:04 18:14 More
1km 11:24 18:21 More
Mile 18:35 18:35 More

Predictions

Dist Time Per Mile
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