Mon 18th Jan 2021 at 7:00am by idle_wilder
Walk > General
-
Time
28:19
-
Miles
1.49
-
Min/mi
19:00
-
Cals
268
-
BPM
126
-
%MHR
74
-
B/mi
2404
-
Asc(m)
21
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.5m - 9:24(18:48/m) 85cal
2) 0.5m - 9:29(18:58/m) 91cal
3) 0.25m - 4:43(18:52/m) 46cal
4) 0.24m - 4:43(19:39/m) 46cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:33 |
113 106-116 |
2435 |
0/3 |
0.13 |
2:31 |
1:10 |
18:41 |
115 112-119 |
2149 |
0/1 |
0.19 |
3:36 |
1:05 |
17:25 |
117 114-120 |
2039 |
0/3 |
0.25 |
4:41 |
1:05 |
17:19 |
117 114-120 |
2025 |
0/2 |
0.31 |
5:49 |
1:08 |
18:06 |
119 117-124 |
2154 |
0/1 |
0.38 |
7:01 |
1:12 |
19:16 |
128 123-133 |
2465 |
1/0 |
0.44 |
8:12 |
1:11 |
18:53 |
134 131-136 |
2531 |
0/0 |
0.50 |
9:21 |
1:09 |
18:18 |
129 125-133 |
2360 |
1/1 |
0.56 |
10:30 |
1:09 |
18:23 |
129 127-132 |
2372 |
1/0 |
0.63 |
11:41 |
1:12 |
19:09 |
132 130-135 |
2528 |
1/0 |
0.69 |
12:52 |
1:11 |
18:53 |
135 133-137 |
2549 |
2/0 |
0.75 |
14:09 |
1:17 |
20:27 |
134 132-135 |
2740 |
2/0 |
0.81 |
15:25 |
1:16 |
20:12 |
130 127-133 |
2625 |
1/0 |
0.88 |
16:35 |
1:10 |
18:41 |
131 129-132 |
2447 |
3/0 |
0.94 |
17:44 |
1:09 |
18:31 |
137 130-141 |
2536 |
2/1 |
1.00 |
18:50 |
1:06 |
17:41 |
124 119-130 |
2192 |
0/4 |
1.06 |
19:57 |
1:06 |
17:41 |
118 116-122 |
2087 |
0/3 |
1.13 |
21:06 |
1:10 |
18:33 |
123 118-126 |
2281 |
1/0 |
1.19 |
22:17 |
1:11 |
18:55 |
127 125-130 |
2403 |
1/0 |
1.25 |
23:30 |
1:13 |
19:21 |
132 130-136 |
2555 |
2/0 |
1.26 |
28:40 |
5:10 |
10:57:00 |
129 129-132 |
84754 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:45 |
More |
800m |
9:04 |
18:14 |
More |
1km |
11:24 |
18:21 |
More |
Mile |
18:35 |
18:35 |
More |
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