Mon 18th Jan 2021 at 6:00pm by zp

Run > General

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Time
57:55
Miles
4.95
Min/mi
11:42
Pacing
79%
WAVA
39.08
Stride(cm)
79
Cals
398
Watts
199
Cadence
175
BPM
107
%MHR
62.5
B/mi
1251
Asc(m)
217
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:59(7:59/km) 99/118bpm 45cal 188/W 7.52/10.17kmph
2) 1km - 8:33(8:33/km) 111/120bpm 59cal 198/W 7.02/8.87kmph
3) 1km - 7:55(7:55/km) 114/121bpm 64cal 201/W 7.58/8.76kmph
4) 1km - 7:00(7:00/km) 110/118bpm 51cal 206/W 8.57/11.88kmph
5) 1km - 7:00(7:00/km) 110/120bpm 51cal 206/W 8.57/9.81kmph
6) 1km - 6:05(6:05/km) 105/119bpm 41cal 195/W 9.86/10.38kmph
7) 1km - 6:54(6:54/km) 99/114bpm 41cal 184/W 8.69/11.04kmph
8) 0.97km - 6:29(6:42/km) 105/121bpm 46cal 213/W 8.96/9.86kmph

7:59 8:33 7:55 7:00 7:00 6:05 6:54 6:29

Pace

21%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	97 68-109	999	181 174-198	188 154-218	4/16
0.50	6:37	4:02	16:08	99 63-118	1597	172 70-184	186 1-235	8/2
0.75	9:30	2:54	11:35	109 102-116	1263	174 170-180	201 179-227	5/3
1.00	12:44	3:13	12:53	109 101-116	1405	173 168-178	210 181-242	19/3
1.25	16:38	3:55	15:38	113 105-120	1767	167 130-174	183 101-217	32/1
1.50	19:48	3:10	12:39	112 104-117	1417	174 170-182	196 154-223	16/3
1.75	23:09	3:21	13:24	118 114-121	1582	170 124-174	210 145-228	20/2
2.00	25:52	2:43	10:51	109 103-117	1182	175 170-180	193 155-241	16/12
2.25	28:55	3:03	12:13	110 103-118	1344	173 170-178	209 171-246	13/3
2.50	31:35	2:40	10:39	110 103-117	1172	176 168-210	206 169-259	20/8
2.75	34:16	2:42	10:46	108 103-114	1163	176 170-180	206 169-254	5/20
3.00	37:14	2:57	11:48	111 104-120	1311	175 172-182	207 187-245	11/2
3.25	39:47	2:33	10:12	107 97-116	1091	178 174-184	192 159-236	4/13
3.50	42:22	2:35	10:21	109 100-119	1129	177 170-184	209 182-256	3/15
3.75	44:45	2:23	9:31	102 99-107	971	179 172-188	188 173-206	5/25
4.00	47:15	2:30	10:00	104 98-114	1041	180 172-188	201 175-252	4/17
4.25	50:24	3:10	12:39	95 74-109	1201	175 76-190	168 1-211	1/31
4.50	52:59	2:35	10:19	106 95-116	1094	175 164-182	210 151-267	7/14
4.75	55:43	2:44	10:56	105 98-116	1149	175 170-180	222 192-280	9/6
4.95	57:55	2:12	10:54	103 91-121	1123	177 170-182	188 133-281	4/13

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 118m, Flat prediction 55:40

Elevation Graph

Biggest Climbs (m)	Min/mi
87 7.5%	14:17
17 5.2%	11:30
16 3.1%	11:03
13 5.6%	11:45
See your biggest climbs

Power

199W (281 max)

Power Graph

Power Bands

Cadence

175 (210 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	175	4.9	56:04	11:24
Walk	1.0	130	0	35	16:57
Still	2.2	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	33.87%	More
800m	4:51	9:46	38.23%	More
1km	6:04	9:46	39.92%	More
Mile	10:00	10:00	41.29%	More
5k	33:40	10:50	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	38.85
5km	35:21	11:23	39.75
5M	58:32	11:42	39.02
10km	1:13:42	11:52	38.68
10M	2:02:03	12:12	38.57
Half	2:42:29	12:24	38.03
20M	4:14:27	12:43	38.48
Mara	5:38:47	12:56	38.54

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