Mon 18th Jan 2021 at 7:00pm by McFlooze

Run > General

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Time
1:05:39
Miles
7.02
Min/mi
9:21
Pacing
87%
WAVA
54.16
Stride(cm)
99
Cals
733
Cadence
174
BPM
143
%MHR
77.5
B/mi
1341
Asc(m)
157
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 123/144bpm 87cal 6.32/6.74mph
2) 1m - 9:35(9:35/m) 138/155bpm 105cal 6.26/6.59mph
3) 1m - 9:31(9:31/m) 146/164bpm 112cal 6.3/6.72mph
4) 1m - 9:21(9:21/m) 148/174bpm 108cal 6.41/6.91mph
5) 1m - 9:12(9:12/m) 145/157bpm 101cal 6.52/6.99mph
6) 1m - 9:07(9:07/m) 151/170bpm 108cal 6.59/6.97mph
7) 1m - 9:14(9:14/m) 154/174bpm 111cal 6.5/8.25mph
8) 0.02m - 9(6:34/m) 156/158bpm 1cal 9.14/6.82mph

9:29 9:35 9:31 9:21 9:12 9:07 9:14 9

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	106 67-121	997	172 116-182	1/7
0.50	4:44	2:23	9:30	120 116-127	1141	175 168-182	2/14
0.75	7:03	2:20	9:19	125 119-132	1164	175 168-178	9/9
1.00	9:29	2:25	9:42	138 130-144	1339	171 166-176	10/0
1.25	11:53	2:24	9:38	145 140-155	1396	172 166-178	6/1
1.50	14:09	2:16	9:04	142 127-152	1289	176 174-178	0/10
1.75	16:37	2:28	9:50	133 126-137	1309	172 162-178	2/4
2.00	19:04	2:27	9:49	134 122-140	1315	170 164-174	13/0
2.25	21:23	2:19	9:16	142 138-151	1315	173 164-178	4/6
2.50	23:46	2:23	9:33	149 140-163	1422	171 162-176	8/9
2.75	26:08	2:22	9:28	150 147-155	1420	172 166-178	3/2
3.00	28:35	2:27	9:49	145 140-153	1423	174 170-178	4/5
3.25	30:57	2:21	9:25	148 136-173	1394	175 170-180	2/6
3.50	33:12	2:15	9:01	149 143-164	1344	177 174-180	6/6
3.75	35:29	2:17	9:07	145 142-147	1321	176 170-180	5/4
4.00	37:57	2:28	9:52	155 147-162	1530	170 162-178	13/6
4.25	40:20	2:23	9:33	142 133-151	1355	174 164-182	1/15
4.50	42:39	2:20	9:18	140 130-146	1302	175 164-180	10/13
4.75	44:55	2:16	9:03	148 143-153	1340	176 172-178	5/2
5.00	47:09	2:14	8:56	151 146-155	1348	174 170-178	5/3
5.25	49:25	2:16	9:04	154 150-155	1397	175 172-178	6/3
5.50	51:41	2:16	9:05	151 148-154	1371	175 168-178	3/3
5.75	53:59	2:17	9:08	155 147-170	1417	173 160-178	4/4
6.00	56:16	2:17	9:09	147 143-150	1346	177 172-184	2/6
6.25	58:33	2:17	9:08	153 149-156	1397	171 168-176	8/3
6.50	1:01:08	2:35 +11	10:20	151 147-154	1561	171 168-178	7/2
6.75	1:03:28	2:20	9:19	155 151-166	1443	171 166-176	8/1
7.00	1:06:25	2:57 +46	11:48	158 129-174	1863	178 116-186	2/2
7.02	1:06:36	11	8:36	156 156-156	1342	177 176-178	0/0

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 28m, Flat prediction 1:03:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	9:47
17 2.0%	11:07
17 2.1%	9:31
15 4.6%	9:54
See your biggest climbs

Cadence

174 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	7	1:05:34	9:29
Walk	0.2	116	0	7	16:09
Pause	1.4	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.50%	More
800m	4:26	8:55	44.55%	More
1km	5:34	8:57	46.30%	More
Mile	8:59	8:59	48.83%	More
5k	28:34	9:12	53.62%	More
5 miles	46:39	9:20	53.57%	More
10k	58:09	9:22	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.81
5km	27:12	8:45	56.33
5M	45:30	9:06	54.93
10km	57:32	9:16	54.38
10M	1:36:13	9:37	53.43
Half	2:08:50	9:50	52.04
20M	3:23:30	10:11	51.69
Mara	4:32:27	10:24	51.03

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