Mon 18th Jan 2021 at 7:00am by AnnieABZ

Walk > General

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Time
36:22
Miles
1.87
Min/mi
19:27
Stride(cm)
71
Cals
243
Cadence
117
BPM
132
%MHR
77.2
B/mi
2566
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 132/139bpm 137cal 3.23/3.32mph
2) 0.87m - 17:49(20:24/m) 130/161bpm 106cal 2.94/4.11mph

18:33 17:49

Pace

10%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	115 114-116	2212	116 114-118	0/2
0.13	2:27	1:15	20:00	125 116-131	2501	116 114-118	1/0
0.19	3:47	1:19	21:11	133 130-135	2818	118 118-120	0/1
0.25	4:33	47	12:25	134 133-137	1663	118 118-118	1/0
0.31	5:35	1:02	16:27	134 133-135	2203	118 116-118	0/0
0.38	6:41	1:06	17:37	134 131-138	2361	118 118-118	0/0
0.44	7:51	1:10	18:42	134 131-135	2506	117 116-118	0/0
0.50	9:04	1:13	19:31	136 134-137	2653	116 112-118	0/0
0.56	10:16	1:12	19:15	134 133-135	2580	115 112-118	1/0
0.63	11:29	1:13	19:23	134 132-135	2598	117 114-120	0/0
0.69	12:37	1:08	18:14	135 133-137	2461	118 116-118	0/0
0.75	13:51	1:13	19:34	134 132-138	2622	118 116-120	0/0
0.81	15:02	1:11	19:03	134 133-135	2553	118 116-118	0/1
0.88	16:11	1:09	18:24	134 132-137	2465	118 118-120	0/2
0.94	17:21	1:10	18:35	136 134-138	2526	118 116-118	0/3
1.00	18:33	1:12	19:07	136 133-139	2600	117 116-118	0/2
1.06	19:43	1:11	18:54	134 132-135	2532	118 118-118	0/2
1.13	20:56	1:12	19:16	135 134-136	2600	118 118-118	0/0
1.19	22:32	1:37	25:47	125 117-135	3224	118 114-122	0/0
1.25	23:49	1:17	20:27	127 124-130	2598	118 114-120	0/5
1.31	24:59	1:10	18:43	127 124-132	2377	118 118-120	0/6
1.38	26:11	1:11	19:03	130 126-134	2477	119 118-122	0/5
1.44	27:30	1:20	21:14	140 122-161	2972	115 106-122	0/4
1.50	28:59	1:29	23:43	127 124-130	3012	117 116-118	0/4
1.56	30:07	1:08	18:10	132 129-135	2398	119 118-122	0/5
1.63	31:17	1:09	18:31	133 131-134	2463	119 118-122	0/6
1.69	32:31	1:14	19:41	130 127-133	2558	118 118-118	0/4
1.75	33:45	1:14	19:50	127 125-130	2519	116 112-118	0/2
1.81	34:55	1:10	18:38	130 128-131	2423	117 114-118	0/2
1.87	36:21	1:26	24:07	130 127-133	3134	114 104-118	1/2

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:42	17:31	More
1km	11:03	17:47	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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