Mon 18th Jan 2021 at 7:00pm by chuckles

Walk > General

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Time
57:21
Miles
3.15
Min/mi
18:12
Stride(cm)
79
Cals
443
Cadence
111
BPM
112
%MHR
65.8
B/mi
2047
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:10(12:10/km) 116/130bpm 106cal 55/62rpm 4.93/5.95kmph
2) 1km - 11:01(11:01/km) 111/125bpm 81cal 55/59rpm 5.44/6.48kmph
3) 1km - 11:16(11:16/km) 112/125bpm 84cal 56/58rpm 5.32/6.92kmph
4) 1km - 10:56(10:56/km) 113/123bpm 85cal 55/58rpm 5.49/6.69kmph
5) 1km - 11:13(11:13/km) 110/120bpm 82cal 54/121rpm 5.35/6.65kmph
6) 0.06km - 45(11:40/km) 103/106bpm 5cal 54/56rpm 5.14/5.21kmph

12:10 11:01 11:16 10:56 11:13 45

Pace

17%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:37	102 90-122	2001	113 108-124
0.25	4:51	2:24	19:15	125 120-129	2406	108 104-112
0.38	7:21	2:29	19:54	119 109-130	2367	110 106-112
0.50	9:48	2:27	19:39	121 117-126	2377	109 106-112
0.63	12:12	2:24	19:11	114 108-119	2188	110 108-112
0.75	14:31	2:19	18:29	111 107-118	2051	111 104-114
0.88	16:39	2:09	17:10	117 109-125	2008	112 110-116
1.00	18:57	2:18	18:26	113 105-118	2083	115 112-118
1.13	21:09	2:12	17:34	107 101-110	1879	113 112-116
1.25	23:18	2:09	17:14	105 102-110	1810	113 108-118
1.38	25:30	2:12	17:35	113 103-125	1987	112 110-116
1.50	27:46	2:16	18:08	112 108-114	2030	112 110-116
1.63	30:10	2:24	19:08	112 108-114	2143	111 108-114
1.75	32:20	2:10	17:23	111 107-115	1930	112 110-114
1.88	34:39	2:19	18:30	111 109-114	2054	111 110-112
2.00	36:51	2:12	17:40	112 108-115	1978	111 110-114
2.13	38:57	2:06	16:46	116 110-123	1946	110 108-112
2.25	41:13	2:16	18:07	114 110-122	2066	112 106-114
2.38	43:28	2:15	17:57	112 108-117	2010	112 110-114
2.50	45:38	2:11	17:25	112 109-116	1951	110 106-112
2.63	47:55	2:17	18:13	113 109-116	2059	110 108-112
2.75	50:08	2:13	17:41	115 108-120	2034	110 108-112
2.88	52:11	2:04	16:30	112 106-118	1848	117 110-242
3.00	1:02:33	10:21 +7:58	1:22:49	110 89-114	9109	111 104-114
3.13	1:04:55	2:23	19:02	100 96-107	1903	107 104-112
3.15	1:05:19	24	18:30	104 103-106	1923	108 108-110

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:36	17:19	More
1km	10:46	17:20	More
Mile	17:28	17:28	More
5k	1:04:28	20:45	More

Predictions

Dist	Time	Per Mile

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