Mon 18th Jan 2021 at 3:00pm by tryfan
Run > General
-
Time
20:07
-
Miles
2.25
-
Min/mi
8:56
-
Pacing
97%
-
WAVA
56.82
-
Stride(cm)
104
-
Cals
324
-
Cadence
173
-
BPM
149
-
%MHR
87
-
B/mi
1330
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 149/166bpm 146cal 6.65/0mph
2) 1m - 8:51(8:51/m) 150/157bpm 145cal 6.78/0mph
3) 0.25m - 2:15(8:49/m) 141/146bpm 33cal 6.8/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:50 |
118 103-139 |
1042 |
159 114-162 |
1/1 |
0.13 |
1:06 |
32 |
8:38 |
142 133-151 |
1226 |
163 160-166 |
1/1 |
0.19 |
1:41 |
35 |
9:23 |
142 140-147 |
1332 |
166 164-170 |
1/0 |
0.25 |
2:15 |
34 |
9:07 |
158 143-166 |
1441 |
167 166-170 |
1/0 |
0.31 |
2:49 |
34 |
9:09 |
158 155-163 |
1445 |
170 168-172 |
1/1 |
0.38 |
3:24 |
35 |
9:14 |
155 152-158 |
1430 |
171 170-172 |
1/1 |
0.44 |
3:58 |
34 |
9:03 |
152 150-155 |
1377 |
171 168-172 |
1/1 |
0.50 |
4:31 |
33 |
8:52 |
154 152-156 |
1366 |
172 168-174 |
1/1 |
0.56 |
5:05 |
34 |
9:04 |
151 148-153 |
1370 |
173 172-174 |
1/1 |
0.63 |
5:39 |
34 |
9:08 |
151 149-154 |
1379 |
174 172-174 |
1/1 |
0.69 |
6:11 |
32 |
8:33 |
151 148-155 |
1291 |
173 172-176 |
0/1 |
0.75 |
6:45 |
34 |
8:58 |
151 149-153 |
1355 |
174 172-176 |
2/1 |
0.81 |
7:19 |
34 |
9:05 |
151 148-153 |
1371 |
175 174-178 |
1/1 |
0.88 |
7:54 |
35 |
9:15 |
150 149-151 |
1388 |
174 172-176 |
1/0 |
0.94 |
8:26 |
32 |
8:40 |
150 149-151 |
1300 |
175 174-176 |
1/1 |
1.00 |
9:01 |
34 |
9:12 |
150 148-153 |
1379 |
174 172-176 |
1/1 |
1.06 |
9:35 |
35 |
9:16 |
150 148-151 |
1389 |
174 172-176 |
2/2 |
1.13 |
10:11 |
35 |
9:21 |
152 150-157 |
1422 |
174 166-176 |
0/0 |
1.19 |
10:43 |
33 |
8:43 |
154 151-157 |
1342 |
174 168-178 |
1/0 |
1.25 |
11:16 |
33 |
8:51 |
154 152-157 |
1363 |
175 174-176 |
1/1 |
1.31 |
11:48 |
31 |
8:23 |
152 149-155 |
1275 |
177 174-180 |
1/1 |
1.38 |
12:21 |
33 |
8:44 |
153 149-157 |
1337 |
174 172-178 |
1/0 |
1.44 |
12:54 |
33 |
8:52 |
153 150-156 |
1356 |
174 174-176 |
0/1 |
1.50 |
13:28 |
34 |
9:01 |
154 150-157 |
1390 |
175 174-176 |
1/1 |
1.56 |
14:00 |
32 |
8:38 |
153 150-156 |
1321 |
175 174-178 |
1/1 |
1.63 |
14:32 |
32 |
8:31 |
150 148-151 |
1277 |
175 174-178 |
1/0 |
1.69 |
15:05 |
33 |
8:53 |
149 146-151 |
1324 |
175 174-178 |
0/1 |
1.75 |
15:39 |
34 |
9:00 |
151 147-155 |
1360 |
175 174-176 |
1/1 |
1.81 |
16:12 |
33 |
8:43 |
149 146-154 |
1298 |
176 172-180 |
1/1 |
1.88 |
16:44 |
33 |
8:44 |
143 140-146 |
1249 |
175 174-176 |
1/1 |
1.94 |
17:18 |
34 |
8:59 |
144 143-144 |
1293 |
176 174-178 |
1/1 |
2.00 |
17:52 |
34 |
8:59 |
141 139-144 |
1268 |
176 174-180 |
1/1 |
2.06 |
18:23 |
32 |
8:25 |
141 137-146 |
1187 |
176 174-178 |
0/1 |
2.13 |
18:55 |
32 |
8:32 |
141 139-143 |
1203 |
175 174-176 |
0/1 |
2.19 |
19:28 |
33 |
8:44 |
141 139-143 |
1230 |
176 174-180 |
1/1 |
2.25 |
20:04 |
36 |
9:29 |
142 139-144 |
1347 |
174 160-178 |
1/1 |
2.25 |
20:06 |
2 |
10:29 |
142 141-142 |
1488 |
160 160-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
2.3 |
20:05 |
8:55 |
Walk |
0.1 |
114 |
0 |
1 |
8:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
41.47% |
More |
800m |
4:19 |
8:41 |
49.13% |
More |
1km |
5:26 |
8:44 |
50.92% |
More |
Mile |
8:44 |
8:44 |
53.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
55.16 |
5km |
28:19 |
9:07 |
56.54 |
5M |
46:54 |
9:23 |
55.81 |
10km |
59:03 |
9:30 |
55.46 |
10M |
1:37:47 |
9:47 |
55.48 |
Half |
2:10:11 |
9:56 |
54.78 |
20M |
3:23:52 |
10:12 |
55.43 |
Mara |
4:31:25 |
10:22 |
55.52 |
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