Mon 18th Jan 2021 at 3:00pm by tryfan

Run > General

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Time
20:07
Miles
2.25
Min/mi
8:56
Pacing
97%
WAVA
56.82
Stride(cm)
104
Cals
324
Cadence
173
BPM
149
%MHR
87
B/mi
1330
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 149/166bpm 146cal 6.65/0mph
2) 1m - 8:51(8:51/m) 150/157bpm 145cal 6.78/0mph
3) 0.25m - 2:15(8:49/m) 141/146bpm 33cal 6.8/0mph

9:01 8:51 2:15

Pace

33%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	118 103-139	1042	159 114-162	1/1
0.13	1:06	32	8:38	142 133-151	1226	163 160-166	1/1
0.19	1:41	35	9:23	142 140-147	1332	166 164-170	1/0
0.25	2:15	34	9:07	158 143-166	1441	167 166-170	1/0
0.31	2:49	34	9:09	158 155-163	1445	170 168-172	1/1
0.38	3:24	35	9:14	155 152-158	1430	171 170-172	1/1
0.44	3:58	34	9:03	152 150-155	1377	171 168-172	1/1
0.50	4:31	33	8:52	154 152-156	1366	172 168-174	1/1
0.56	5:05	34	9:04	151 148-153	1370	173 172-174	1/1
0.63	5:39	34	9:08	151 149-154	1379	174 172-174	1/1
0.69	6:11	32	8:33	151 148-155	1291	173 172-176	0/1
0.75	6:45	34	8:58	151 149-153	1355	174 172-176	2/1
0.81	7:19	34	9:05	151 148-153	1371	175 174-178	1/1
0.88	7:54	35	9:15	150 149-151	1388	174 172-176	1/0
0.94	8:26	32	8:40	150 149-151	1300	175 174-176	1/1
1.00	9:01	34	9:12	150 148-153	1379	174 172-176	1/1
1.06	9:35	35	9:16	150 148-151	1389	174 172-176	2/2
1.13	10:11	35	9:21	152 150-157	1422	174 166-176	0/0
1.19	10:43	33	8:43	154 151-157	1342	174 168-178	1/0
1.25	11:16	33	8:51	154 152-157	1363	175 174-176	1/1
1.31	11:48	31	8:23	152 149-155	1275	177 174-180	1/1
1.38	12:21	33	8:44	153 149-157	1337	174 172-178	1/0
1.44	12:54	33	8:52	153 150-156	1356	174 174-176	0/1
1.50	13:28	34	9:01	154 150-157	1390	175 174-176	1/1
1.56	14:00	32	8:38	153 150-156	1321	175 174-178	1/1
1.63	14:32	32	8:31	150 148-151	1277	175 174-178	1/0
1.69	15:05	33	8:53	149 146-151	1324	175 174-178	0/1
1.75	15:39	34	9:00	151 147-155	1360	175 174-176	1/1
1.81	16:12	33	8:43	149 146-154	1298	176 172-180	1/1
1.88	16:44	33	8:44	143 140-146	1249	175 174-176	1/1
1.94	17:18	34	8:59	144 143-144	1293	176 174-178	1/1
2.00	17:52	34	8:59	141 139-144	1268	176 174-180	1/1
2.06	18:23	32	8:25	141 137-146	1187	176 174-178	0/1
2.13	18:55	32	8:32	141 139-143	1203	175 174-176	0/1
2.19	19:28	33	8:44	141 139-143	1230	176 174-180	1/1
2.25	20:04	36	9:29	142 139-144	1347	174 160-178	1/1
2.25	20:06	2	10:29	142 141-142	1488	160 160-160	0/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 3m, Flat prediction 20:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	2.3	20:05	8:55
Walk	0.1	114	0	1	8:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.47%	More
800m	4:19	8:41	49.13%	More
1km	5:26	8:44	50.92%	More
Mile	8:44	8:44	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	55.16
5km	28:19	9:07	56.54
5M	46:54	9:23	55.81
10km	59:03	9:30	55.46
10M	1:37:47	9:47	55.48
Half	2:10:11	9:56	54.78
20M	3:23:52	10:12	55.43
Mara	4:31:25	10:22	55.52

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