Mon 18th Jan 2021 at 7:00pm by percyw

Run > Easy

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Time
26:07
Miles
3.21
Min/mi
8:08
Pacing
75%
WAVA
58.85
Stride(cm)
109
Cals
325
Cadence
182
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:26/m) 61cal 7.12/7.76mph
2) 0.62m - 5:10(8:19/m) 65cal 7.21/8.35mph
3) 0.62m - 4:56(7:57/m) 63cal 7.55/8.54mph
4) 0.62m - 5:02(8:06/m) 66cal 7.4/8.1mph
5) 0.62m - 4:57(7:58/m) 60cal 7.54/9.79mph
6) 0.1m - 47(7:41/m) 10cal 7.81/8.68mph

5:14 5:10 4:56 5:02 4:57 47

Pin Map

0mi in 0

Pace

14%

19%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	177 174-180	5/1
0.25	2:06	1:02	8:14	178 176-180	0/5
0.38	3:14	1:08	9:00	181 176-184	2/2
0.50	4:19	1:06	8:45	180 176-190	4/0
0.63	5:16	57	7:33	181 178-184	1/5
0.75	6:20	1:04	8:33	182 180-186	1/3
0.88	7:22	1:02	8:20	181 178-182	1/2
1.00	8:28	1:05	8:42	180 176-184	5/1
1.13	9:51	1:23 +23	11:06	176 80-186	1/2
1.25	10:51	1:01	8:05	182 178-186	1/5
1.38	11:57	1:06 +5	8:45	183 178-190	0/3
1.50	13:02	1:04	8:36	184 182-186	9/1
1.63	15:08	2:06 +1:07	16:49	183 180-192	2/2
1.75	16:21	1:14 +19	9:48	184 178-192	2/4
1.88	17:20	59	7:53	184 182-190	1/3
2.00	18:21	1:01	8:08	184 176-190	2/7
2.13	19:18	56	7:31	185 182-188	3/2
2.25	20:18	1:00	7:58	184 182-186	3/1
2.38	21:19	1:01	8:10	184 182-186	2/1
2.50	22:42	1:24 +18	11:09	185 182-188	1/2
2.63	24:01	1:18 +16	10:24	184 180-186	3/1
2.75	25:02	1:02	8:14	184 180-186	1/2
2.88	26:08	1:06	8:49	184 182-188	2/3
3.00	26:57	48	6:27	185 182-190	6/2
3.13	28:10	1:13 +14	9:46	186 180-192	7/4
3.21	28:49	39	7:43	181 176-184	0/2

Elevation

Asc 69m, Range 15m, Flat prediction 25:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.9%	10:40
See your biggest climbs

Cadence

182 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	182	3.2	26:08	8:45
Walk	2.5	94	0	45	12:12:53
Pause	6.3	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.36%	More
800m	3:52	7:46	51.08%	More
1km	4:52	7:49	52.83%	More
Mile	8:22	8:22	52.08%	More
5k	27:55	8:59	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	65.25
5km	25:08	8:05	59.07
5M	43:49	8:46	55.21
10km	56:29	9:05	53.50
10M	1:38:28	9:51	50.75
Half	2:14:59	10:18	48.61
20M	3:41:16	11:04	46.99
Mara	5:03:19	11:35	45.71

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