Mon 18th Jan 2021 at 7:00pm by jlucas

Run > Easy

breezy

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Time
47:21
Miles
6.00
Min/mi
7:54
Pacing
86%
WAVA
57.66
Stride(cm)
127
Cals
488
Cadence
160
BPM
124
%MHR
72.8
B/mi
982
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 118/124bpm 84cal 7.38/7.87mph
2) 1m - 7:53(7:53/m) 123/133bpm 84cal 7.61/8.08mph
3) 1m - 7:47(7:47/m) 126/136bpm 83cal 7.71/8.08mph
4) 1m - 7:45(7:45/m) 127/134bpm 80cal 7.74/7.87mph
5) 1m - 7:51(7:51/m) 127/135bpm 77cal 7.64/8.39mph
6) 1m - 7:57(7:57/m) 129/140bpm 80cal 7.55/8.52mph
7) 0m - 1(5:10/m) 140/140bpm 11.61/7.87mph

8:07 7:53 7:47 7:45 7:51 7:57 1

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	105 72-121	854	157 126-162	2/5
0.50	4:00	1:58	7:51	119 117-121	933	158 156-160	3/4
0.75	6:05	2:05 +2	8:20	120 118-124	1000	159 152-162	5/4
1.00	8:10	2:05	8:19	120 118-124	999	160 158-162	6/8
1.25	10:13	2:03	8:12	123 115-132	1009	161 154-164	2/4
1.50	12:06	1:54	7:35	124 117-132	941	160 156-164	8/8
1.75	14:04	1:58	7:51	123 117-125	965	159 158-160	3/3
2.00	16:02	1:58	7:53	121 117-125	954	159 154-164	2/4
2.25	18:00	1:58	7:52	122 120-124	960	158 156-160	3/5
2.50	19:55	1:55	7:40	124 120-126	952	159 158-162	3/4
2.75	21:50	1:55	7:40	131 122-136	1004	162 160-164	5/1
3.00	23:49	1:59	7:54	128 125-132	1012	160 158-162	3/2
3.25	25:45	1:56	7:44	124 121-126	960	161 158-162	2/5
3.50	27:43	1:58	7:53	129 126-133	1017	161 160-162	5/1
3.75	29:39	1:56	7:42	128 122-132	986	161 158-164	2/3
4.00	31:34	1:56	7:42	127 124-134	978	160 158-162	2/5
4.25	33:31	1:57	7:47	128 120-132	997	161 158-164	4/4
4.50	35:30	1:59	7:56	128 117-132	1016	161 156-166	6/1
4.75	37:28	1:57	7:49	127 122-134	993	161 160-164	2/2
5.00	39:32	2:04 +7	8:17	125 121-128	1035	161 152-164	3/4
5.25	42:12	2:40 +33	10:39	127 119-136	1353	161 156-166	7/3
5.50	44:08	1:56	7:45	129 125-133	1000	162 160-164	6/5
5.75	46:05	1:57	7:48	128 124-132	998	161 160-164	5/3
6.00	48:01	1:57	7:46	133 129-140	1033	162 160-164	5/2
6.00	48:03	2	8:03	140 140-140	1127	162 162-162	0/0

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 16m, Flat prediction 47:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	6	47:59	8:00
Walk	0.1	130	0	3	9:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.38%	More
800m	3:48	7:38	48.43%	More
1km	4:46	7:40	50.34%	More
Mile	7:44	7:44	53.06%	More
5k	24:09	7:46	57.74%	More
5 miles	39:28	7:54	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.89
5km	23:34	7:35	59.16
5M	39:02	7:48	58.06
10km	49:08	7:54	57.55
10M	1:21:22	8:08	57.39
Half	1:48:20	8:16	56.56
20M	2:49:39	8:29	57.23
Mara	3:45:53	8:37	57.32

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