Mon 18th Jan 2021 at 6:00pm by Ed
Run > Treadmill
-
Time
50:00
-
Miles
6.21
-
Min/mi
8:03
-
Pacing
99%
-
WAVA
52.97
-
Stride(cm)
114
-
Cals
711
-
Cadence
176
-
BPM
145
-
%MHR
84.6
-
B/mi
1164
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 5.81m - 50:01(8:36/m) 145/154bpm 711cal 6.97/10.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:22 |
132 110-144 |
1104 |
173 168-178 |
0.50 |
4:13 |
2:07 |
8:29 |
140 138-142 |
1188 |
173 172-176 |
0.75 |
6:22 |
2:09 |
8:35 |
142 139-145 |
1220 |
174 172-176 |
1.00 |
8:31 |
2:09 |
8:37 |
142 139-145 |
1223 |
175 174-176 |
1.25 |
10:41 |
2:10 |
8:40 |
141 138-144 |
1221 |
175 174-176 |
1.50 |
12:51 |
2:11 |
8:43 |
142 140-144 |
1238 |
176 174-178 |
1.75 |
15:01 |
2:10 |
8:38 |
142 139-144 |
1226 |
176 176-178 |
2.00 |
17:10 |
2:09 |
8:37 |
141 138-144 |
1214 |
176 172-178 |
2.25 |
19:19 |
2:09 |
8:36 |
142 140-145 |
1222 |
176 174-178 |
2.50 |
21:28 |
2:09 |
8:35 |
144 139-146 |
1237 |
176 174-178 |
2.75 |
23:38 |
2:10 |
8:40 |
144 142-146 |
1249 |
175 172-176 |
3.00 |
25:48 |
2:10 |
8:39 |
145 143-146 |
1253 |
176 174-178 |
3.25 |
27:58 |
2:10 |
8:39 |
145 144-147 |
1255 |
175 174-176 |
3.50 |
30:07 |
2:10 |
8:39 |
145 143-147 |
1255 |
175 174-178 |
3.75 |
32:16 |
2:09 |
8:36 |
147 145-150 |
1264 |
176 174-178 |
4.00 |
34:25 |
2:09 |
8:35 |
148 144-152 |
1270 |
176 174-178 |
4.25 |
36:35 |
2:10 |
8:40 |
148 146-150 |
1282 |
175 174-178 |
4.50 |
38:45 |
2:10 |
8:39 |
148 147-151 |
1280 |
177 176-178 |
4.75 |
40:54 |
2:09 |
8:37 |
148 142-150 |
1274 |
176 174-178 |
5.00 |
43:03 |
2:10 |
8:39 |
149 147-151 |
1288 |
176 174-178 |
5.25 |
45:13 |
2:10 |
8:39 |
150 149-152 |
1298 |
177 174-178 |
5.50 |
47:22 |
2:09 |
8:36 |
149 147-151 |
1281 |
177 176-178 |
5.75 |
49:31 |
2:09 |
8:35 |
151 147-153 |
1295 |
177 174-180 |
5.81 |
50:03 |
32 |
8:46 |
153 152-154 |
1341 |
179 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
5.8 |
50:03 |
8:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
35.46% |
More |
800m |
4:10 |
8:23 |
40.44% |
More |
1km |
5:14 |
8:25 |
42.18% |
More |
Mile |
8:30 |
8:30 |
44.90% |
More |
5k |
26:42 |
8:36 |
48.43% |
More |
5 miles |
43:02 |
8:36 |
49.14% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:35 |
6:35 |
5km |
23:11 |
7:28 |
5M |
39:19 |
7:52 |
10km |
50:02 |
8:03 |
10M |
1:24:51 |
8:29 |
Half |
1:54:30 |
8:44 |
20M |
3:03:08 |
9:09 |
Mara |
4:07:09 |
9:26 |
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