Mon 18th Jan 2021 at 6:00pm by purephase

Run > Easy

  • Time
    50:25
  • Miles
    4.60
  • Min/mi
    10:58
  • Pacing
    89%
  • WAVA
    45.26
  • Stride(cm)
    86
  • Cals
    449
  • Cadence
    170
  • BPM
    137
  • %MHR
    71.4
  • B/mi
    1503
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 138/148bpm 67cal 8.7/9.61kmph
2) 1km - 6:56(6:56/km) 143/160bpm 69cal 8.65/10.38kmph
3) 1km - 6:53(6:53/km) 135/146bpm 60cal 8.73/9.27kmph
4) 1km - 7:10(7:10/km) 132/151bpm 59cal 8.36/9.24kmph
5) 1km - 6:54(6:54/km) 134/147bpm 58cal 8.69/9.54kmph
6) 1km - 6:28(6:28/km) 137/147bpm 56cal 9.27/9.87kmph
7) 1km - 6:23(6:23/km) 138/144bpm 55cal 9.4/9.77kmph
8) 0.41km - 2:46(6:48/km) 142/146bpm 25cal 8.83/9.57kmph
6:54 6:56 6:53 7:10 6:54 6:28 6:23 2:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:30 137 122-144 1575 169 162-176
0.25 2:49 1:22 10:59 139 136-144 1527 172 166-178
0.38 4:07 1:18 10:23 139 136-143 1444 169 166-176
0.50 5:39 1:32 12:19 131 124-143 1614 172 160-180
0.63 6:54 1:15 10:02 144 133-148 1445 168 166-172
0.75 8:15 1:20 10:44 136 132-142 1459 171 168-174
0.88 9:29 1:14 9:54 141 136-146 1395 169 164-174
1.00 10:57 1:29 11:48 144 137-157 1700 175 166-182
1.13 12:56 1:58 +18 15:45 152 135-160 2394 173 166-180
1.25 14:14 1:19 10:29 139 136-144 1458 173 170-176
1.38 15:36 1:22 10:54 140 131-146 1525 170 162-178
1.50 16:58 1:22 10:56 131 125-135 1432 166 160-170
1.63 18:19 1:21 10:47 130 127-138 1402 165 162-168
1.75 19:39 1:20 10:39 135 130-138 1438 167 166-170
1.88 21:10 1:31 12:10 139 133-145 1690 172 162-178
2.00 22:45 1:36 12:44 149 145-151 1897 174 164-182
2.13 24:09 1:24 11:11 132 125-146 1477 165 162-174
2.25 25:35 1:25 11:22 126 122-129 1433 167 162-170
2.38 26:59 1:24 11:13 123 120-127 1381 165 162-168
2.50 28:24 1:25 11:21 128 121-133 1453 167 164-172
2.63 29:49 1:25 +3 11:23 124 121-127 1411 166 164-170
2.75 31:12 1:23 11:02 131 122-135 1446 170 166-176
2.88 32:30 1:18 10:25 136 134-138 1416 170 168-172
3.00 33:55 1:24 11:15 140 137-142 1575 175 170-180
3.13 35:20 1:25 11:24 144 142-147 1641 173 168-180
3.25 36:35 1:15 10:00 141 137-143 1411 171 168-172
3.38 37:55 1:20 10:40 137 135-139 1460 168 164-170
3.50 39:13 1:18 10:27 134 130-138 1401 169 162-180
3.63 40:33 1:19 10:36 137 135-140 1452 170 166-172
3.75 41:50 1:17 10:19 136 133-138 1403 169 168-172
3.88 43:05 1:15 10:02 137 135-139 1374 170 166-176
4.00 44:23 1:17 10:17 137 136-139 1410 169 166-172
4.13 45:39 1:17 10:15 141 137-143 1445 172 170-174
4.25 47:11 1:32 +14 12:14 136 133-140 1664 172 170-176
4.38 48:30 1:19 10:34 142 137-146 1500 173 166-176
4.50 49:55 1:24 11:14 142 137-145 1594 171 160-176
4.60 51:01 1:06 10:45 141 137-145 1516 175 172-180

Heart

137/160max
  • Show Beats/Mile

Cadence

170 (182 max) Stride Length: 86cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 34.56% More
800m 5:05 10:13 39.80% More
1km 6:24 10:17 41.19% More
Mile 10:19 10:19 43.28% More
5k 34:00 10:57 44.75% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 44.68
5km 33:16 10:42 45.73
5M 55:05 11:01 45.06
10km 1:09:21 11:10 44.73
10M 1:54:50 11:29 44.69
Half 2:32:53 11:40 44.10
20M 3:59:25 11:58 44.62
Mara 5:18:45 12:10 44.69
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