Mon 18th Jan 2021 at 6:00pm by purephase
Run > Easy
-
Time
50:25
-
Miles
4.60
-
Min/mi
10:58
-
Pacing
89%
-
WAVA
45.26
-
Stride(cm)
86
-
Cals
449
-
Cadence
170
-
BPM
137
-
%MHR
71.4
-
B/mi
1503
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:54(6:54/km) 138/148bpm 67cal 8.7/9.61kmph
2) 1km - 6:56(6:56/km) 143/160bpm 69cal 8.65/10.38kmph
3) 1km - 6:53(6:53/km) 135/146bpm 60cal 8.73/9.27kmph
4) 1km - 7:10(7:10/km) 132/151bpm 59cal 8.36/9.24kmph
5) 1km - 6:54(6:54/km) 134/147bpm 58cal 8.69/9.54kmph
6) 1km - 6:28(6:28/km) 137/147bpm 56cal 9.27/9.87kmph
7) 1km - 6:23(6:23/km) 138/144bpm 55cal 9.4/9.77kmph
8) 0.41km - 2:46(6:48/km) 142/146bpm 25cal 8.83/9.57kmph
6:54 6:56 6:53 7:10 6:54 6:28 6:23 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:30 |
137 122-144 |
1575 |
169 162-176 |
0.25 |
2:49 |
1:22 |
10:59 |
139 136-144 |
1527 |
172 166-178 |
0.38 |
4:07 |
1:18 |
10:23 |
139 136-143 |
1444 |
169 166-176 |
0.50 |
5:39 |
1:32 |
12:19 |
131 124-143 |
1614 |
172 160-180 |
0.63 |
6:54 |
1:15 |
10:02 |
144 133-148 |
1445 |
168 166-172 |
0.75 |
8:15 |
1:20 |
10:44 |
136 132-142 |
1459 |
171 168-174 |
0.88 |
9:29 |
1:14 |
9:54 |
141 136-146 |
1395 |
169 164-174 |
1.00 |
10:57 |
1:29 |
11:48 |
144 137-157 |
1700 |
175 166-182 |
1.13 |
12:56 |
1:58 +18
|
15:45 |
152 135-160 |
2394 |
173 166-180 |
1.25 |
14:14 |
1:19 |
10:29 |
139 136-144 |
1458 |
173 170-176 |
1.38 |
15:36 |
1:22 |
10:54 |
140 131-146 |
1525 |
170 162-178 |
1.50 |
16:58 |
1:22 |
10:56 |
131 125-135 |
1432 |
166 160-170 |
1.63 |
18:19 |
1:21 |
10:47 |
130 127-138 |
1402 |
165 162-168 |
1.75 |
19:39 |
1:20 |
10:39 |
135 130-138 |
1438 |
167 166-170 |
1.88 |
21:10 |
1:31 |
12:10 |
139 133-145 |
1690 |
172 162-178 |
2.00 |
22:45 |
1:36 |
12:44 |
149 145-151 |
1897 |
174 164-182 |
2.13 |
24:09 |
1:24 |
11:11 |
132 125-146 |
1477 |
165 162-174 |
2.25 |
25:35 |
1:25 |
11:22 |
126 122-129 |
1433 |
167 162-170 |
2.38 |
26:59 |
1:24 |
11:13 |
123 120-127 |
1381 |
165 162-168 |
2.50 |
28:24 |
1:25 |
11:21 |
128 121-133 |
1453 |
167 164-172 |
2.63 |
29:49 |
1:25 +3
|
11:23 |
124 121-127 |
1411 |
166 164-170 |
2.75 |
31:12 |
1:23 |
11:02 |
131 122-135 |
1446 |
170 166-176 |
2.88 |
32:30 |
1:18 |
10:25 |
136 134-138 |
1416 |
170 168-172 |
3.00 |
33:55 |
1:24 |
11:15 |
140 137-142 |
1575 |
175 170-180 |
3.13 |
35:20 |
1:25 |
11:24 |
144 142-147 |
1641 |
173 168-180 |
3.25 |
36:35 |
1:15 |
10:00 |
141 137-143 |
1411 |
171 168-172 |
3.38 |
37:55 |
1:20 |
10:40 |
137 135-139 |
1460 |
168 164-170 |
3.50 |
39:13 |
1:18 |
10:27 |
134 130-138 |
1401 |
169 162-180 |
3.63 |
40:33 |
1:19 |
10:36 |
137 135-140 |
1452 |
170 166-172 |
3.75 |
41:50 |
1:17 |
10:19 |
136 133-138 |
1403 |
169 168-172 |
3.88 |
43:05 |
1:15 |
10:02 |
137 135-139 |
1374 |
170 166-176 |
4.00 |
44:23 |
1:17 |
10:17 |
137 136-139 |
1410 |
169 166-172 |
4.13 |
45:39 |
1:17 |
10:15 |
141 137-143 |
1445 |
172 170-174 |
4.25 |
47:11 |
1:32 +14
|
12:14 |
136 133-140 |
1664 |
172 170-176 |
4.38 |
48:30 |
1:19 |
10:34 |
142 137-146 |
1500 |
173 166-176 |
4.50 |
49:55 |
1:24 |
11:14 |
142 137-145 |
1594 |
171 160-176 |
4.60 |
51:01 |
1:06 |
10:45 |
141 137-145 |
1516 |
175 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
34.56% |
More |
800m |
5:05 |
10:13 |
39.80% |
More |
1km |
6:24 |
10:17 |
41.19% |
More |
Mile |
10:19 |
10:19 |
43.28% |
More |
5k |
34:00 |
10:57 |
44.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
44.68 |
5km |
33:16 |
10:42 |
45.73 |
5M |
55:05 |
11:01 |
45.06 |
10km |
1:09:21 |
11:10 |
44.73 |
10M |
1:54:50 |
11:29 |
44.69 |
Half |
2:32:53 |
11:40 |
44.10 |
20M |
3:59:25 |
11:58 |
44.62 |
Mara |
5:18:45 |
12:10 |
44.69 |
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