Mon 18th Jan 2021 at 5:00pm by hels99

Run > Treadmill

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Time
20:05
Miles
2.00
Min/mi
10:03
Pacing
88%
WAVA
54.28
Stride(cm)
95
Cals
175
Cadence
168
BPM
123
%MHR
68.5
B/mi
1239
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:04/m) 124/141bpm 62cal 5.42/6.89mph
2) 0.62m - 5:57(9:35/m) 123/126bpm 52cal 6.26/6.91mph
3) 0.62m - 5:38(9:05/m) 124/126bpm 48cal 6.61/7.24mph
4) 0.19m - 1:36(8:26/m) 124/128bpm 13cal 7.11/7.39mph

6:53 5:57 5:38 1:36

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:49	121 99-140	1792	161 112-168
0.13	1:39	43	11:33	136 126-140	1572	165 164-166
0.19	2:20	41	10:57	122 121-123	1337	166 164-168
0.25	3:01	41	10:53	122 120-124	1327	165 164-168
0.31	3:41	40	10:48	122 121-124	1317	167 166-168
0.38	4:22	41	10:49	120 119-121	1298	169 168-170
0.44	5:02	40	10:40	123 121-124	1311	168 168-170
0.50	5:41	39	10:28	121 120-122	1266	168 166-168
0.56	6:17	36	9:31	121 120-122	1151	169 168-170
0.63	6:54	37	9:56	124 123-125	1232	168 168-170
0.69	7:32	39	10:16	122 121-122	1253	168 168-168
0.75	8:09	37	9:47	122 121-123	1194	169 168-170
0.81	8:47	38	10:08	122 121-123	1236	169 166-170
0.88	9:24	36	9:44	122 120-124	1187	170 168-170
0.94	9:57	33	8:56	124 121-126	1107	170 168-170
1.00	10:32	35	9:14	125 124-126	1154	169 168-170
1.06	11:08	36	9:40	123 122-125	1189	170 168-170
1.13	11:44	36	9:34	124 123-124	1186	169 168-170
1.19	12:19	35	9:26	124 123-125	1169	169 168-170
1.25	12:54	34	9:11	124 123-125	1139	169 168-170
1.31	13:27	34	8:59	123 122-124	1104	169 168-170
1.38	14:00	32	8:39	123 122-124	1064	170 168-170
1.44	14:34	34	9:08	124 123-126	1133	169 168-170
1.50	15:08	34	9:12	124 124-125	1140	170 168-172
1.56	15:44	35	9:22	123 122-124	1152	170 170-172
1.63	16:19	35	9:22	123 122-124	1153	170 170-170
1.69	16:55	36	9:38	126 125-126	1214	171 170-172
1.75	17:29	34	9:04	124 123-125	1125	170 170-172
1.81	18:02	33	8:46	124 123-125	1086	169 168-170
1.88	18:34	32	8:31	121 118-123	1031	169 168-170
1.94	19:06	32	8:37	124 121-126	1069	168 168-168
2.00	19:37	31	8:17	125 124-126	1035	169 168-170
2.05	20:05	28	8:31	126 125-127	1073	169 168-170

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	2.1	19:58	9:43
Walk	0.5	112	0	6	2:46:03
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	48.14%	More
800m	4:25	8:53	51.17%	More
1km	5:33	8:57	52.91%	More
Mile	9:02	9:02	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	51.79
5km	32:02	10:19	54.42
5M	53:03	10:37	53.71
10km	1:06:47	10:45	53.45
10M	1:50:36	11:04	53.26
Half	2:27:15	11:14	52.30
20M	3:50:35	11:32	52.66
Mara	5:07:00	11:43	52.46

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