Mon 18th Jan 2021 at 6:00pm by Pothunter

Run > General

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Time
1:02:15
Miles
6.28
Min/mi
9:55
Pacing
92%
WAVA
46.71
Stride(cm)
98
Cals
600
Cadence
166
BPM
123
%MHR
71.8
B/mi
1218
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:19/m) 103/113bpm 52cal
2) 0.62m - 6:06(9:49/m) 117/127bpm 59cal
3) 0.62m - 6:02(9:43/m) 117/122bpm 55cal
4) 0.62m - 6:05(9:47/m) 123/130bpm 59cal
5) 0.62m - 6:12(9:58/m) 125/135bpm 61cal
6) 0.62m - 6:01(9:41/m) 131/135bpm 66cal
7) 0.62m - 5:56(9:33/m) 132/134bpm 64cal
8) 0.62m - 6:22(10:14/m) 134/144bpm 68cal
9) 0.62m - 6:11(9:58/m) 135/148bpm 68cal
10) 0.62m - 6:10(9:55/m) 123/128bpm 43cal
11) 0.07m - 45(10:39/m) 125/128bpm 5cal

6:25 6:06 6:02 6:05 6:12 6:01 5:56 6:22 6:11 6:10 45

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	89 49-107	934	164 162-172	0/8
0.50	5:11	2:34	10:15	108 101-113	1106	166 162-172	2/3
0.75	7:41	2:30	9:59	111 106-115	1109	164 162-170	3/4
1.00	10:15	2:34 +9	10:16	117 114-122	1202	166 162-170	5/3
1.25	12:43	2:28	9:53	121 115-127	1196	167 164-170	3/4
1.50	15:04	2:20	9:22	118 115-122	1105	165 162-172	3/5
1.75	17:33	2:29	9:56	117 113-120	1162	164 160-168	1/5
2.00	20:01	2:29	9:55	122 118-128	1209	166 164-170	6/1
2.25	22:27	2:26	9:42	123 119-129	1194	165 162-172	1/4
2.50	24:56	2:29	9:55	121 118-125	1200	166 164-170	2/3
2.75	27:27	2:31	10:06	124 120-128	1252	166 162-170	3/4
3.00	29:55	2:28	9:53	123 119-130	1217	166 162-170	2/5
3.25	32:22	2:27	9:48	133 130-135	1303	168 166-170	5/1
3.50	34:48	2:26	9:43	129 125-133	1253	168 164-172	2/6
3.75	37:10	2:22	9:30	133 130-134	1263	169 166-176	4/2
4.00	39:32	2:22	9:28	132 128-134	1249	167 166-172	2/4
4.25	41:55	2:22	9:30	131 127-134	1244	167 164-170	3/3
4.50	44:31	2:36	10:26	131 126-134	1366	166 164-168	5/1
4.75	47:05	2:34	10:17	132 129-136	1357	166 164-168	7/0
5.00	49:33	2:27	9:50	140 134-144	1376	168 164-172	10/1
5.25	52:06	2:33	10:12	137 125-148	1398	167 162-172	9/1
5.50	54:34	2:28	9:51	135 133-141	1329	168 164-170	6/3
5.75	57:24	2:50 +20	11:21	126 117-138	1431	166 162-172	2/4
6.00	59:47	2:23	9:32	119 114-126	1134	166 162-170	0/12
6.25	1:02:22	2:35	10:19	124 120-128	1279	169 162-176	3/6
6.28	1:02:43	21	10:43	122 119-125	1308	165 164-166	0/0

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 36m, Flat prediction 1:01:32

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.7%	10:24
See your biggest climbs

Cadence

166 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	6.3	1:02:14	9:59
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.00%	More
800m	4:40	9:23	40.14%	More
1km	5:51	9:25	41.76%	More
Mile	9:32	9:32	43.63%	More
5k	30:10	9:43	46.92%	More
5 miles	49:22	9:52	46.64%	More
10k	1:01:56	9:58	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.99
5km	29:44	9:34	47.62
5M	49:00	9:48	46.99
10km	1:01:34	9:54	46.68
10M	1:41:26	10:09	46.80
Half	2:14:40	10:17	46.27
20M	3:29:58	10:30	47.02
Mara	4:38:46	10:38	47.22

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