Mon 18th Jan 2021 at 6:00pm by JRSheps

Run > General

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Time
43:46
Miles
5.10
Min/mi
8:35
Pacing
95%
WAVA
52.03
Stride(cm)
112
Cals
568
Cadence
167
BPM
148
%MHR
82
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 141/152bpm 66cal
2) 1km - 5:12(5:12/km) 149/157bpm 70cal
3) 1km - 5:12(5:12/km) 148/152bpm 69cal
4) 1km - 5:23(5:23/km) 148/154bpm 70cal
5) 1km - 5:12(5:12/km) 152/164bpm 68cal
6) 1km - 5:36(5:36/km) 147/152bpm 71cal
7) 1km - 5:31(5:31/km) 150/155bpm 71cal
8) 1km - 5:18(5:18/km) 152/156bpm 70cal
9) 0.21km - 1:05(5:18/km) 147/150bpm 13cal

5:17 5:12 5:12 5:23 5:12 5:36 5:31 5:18 1:05

Pace

17%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:38	133 98-150	1148	162 112-174
0.50	4:18	2:08	8:34	142 138-149	1215	167 162-172
0.75	6:21	2:03	8:13	149 143-151	1223	170 168-176
1.00	8:23	2:02	8:07	147 145-149	1193	168 166-170
1.25	10:33	2:10	8:40	153 149-157	1326	168 164-174
1.50	12:35	2:02	8:09	146 144-149	1191	169 166-172
1.75	14:42	2:07	8:28	149 146-151	1262	169 166-170
2.00	16:53	2:11	8:43	148 145-150	1291	167 158-170
2.25	19:02	2:09	8:35	152 150-154	1303	167 164-170
2.50	21:07	2:05	8:22	144 140-151	1204	167 166-170
2.75	23:12	2:05	8:20	149 141-154	1242	168 164-172
3.00	25:18	2:06	8:23	154 149-164	1291	168 166-172
3.25	27:31	2:14	8:55	150 143-162	1338	166 164-168
3.50	29:45	2:14	8:55	147 144-150	1310	165 164-168
3.75	32:04	2:19	9:15	148 141-150	1370	166 164-170
4.00	34:17	2:13	8:54	152 148-155	1352	168 166-172
4.25	36:30	2:13	8:52	148 145-153	1313	168 164-170
4.50	38:40	2:10	8:40	152 147-154	1317	168 166-172
4.75	40:51	2:10	8:41	151 148-155	1311	169 168-172
5.00	42:56	2:05	8:22	152 147-156	1271	169 166-176
5.10	43:46	50	8:27	147 146-148	1243	169 166-170

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	5.1	43:41	8:35
Walk	0.2	115	0	5	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.52%	More
800m	4:02	8:06	44.83%	More
1km	5:02	8:06	46.84%	More
Mile	8:16	8:16	48.90%	More
5k	26:13	8:26	52.39%	More
5 miles	42:52	8:34	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	51.90
5km	25:53	8:20	53.06
5M	42:51	8:34	52.06
10km	53:58	8:41	51.57
10M	1:29:21	8:56	51.42
Half	1:58:58	9:05	50.67
20M	3:06:18	9:19	51.27
Mara	4:08:02	9:28	51.34

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