Mon 18th Jan 2021 at 7:00pm by Duncs

Run > General

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Time
15:20
Miles
1.50
Min/mi
10:13
Pacing
75%
WAVA
44.56
Stride(cm)
96
Cals
172
Cadence
163
BPM
131
%MHR
76.8
B/mi
1343
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 133/146bpm 111cal 6.11/7.39mph
2) 0.5m - 5:31(11:02/m) 135/151bpm 61cal 5.44/7.91mph

9:49 5:31

Pin Map

0mi in 0

Pace

17%

21%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:22	106 84-127	992	170 166-172
0.13	1:07	32	8:37	136 132-140	1171	170 168-172
0.19	1:40	32	8:35	139 136-142	1194	169 166-170
0.25	2:14	34	9:04	140 138-142	1270	169 168-170
0.31	2:47	34	9:01	139 138-140	1253	167 166-168
0.38	3:23	35	9:23	137 136-138	1285	168 168-170
0.44	3:55	33	8:44	135 133-136	1179	170 168-170
0.50	4:28	32	8:39	138 137-140	1194	169 168-170
0.56	5:00	33	8:43	143 140-144	1246	170 168-172
0.63	5:33	32	8:39	141 139-142	1221	170 168-172
0.69	6:04	31	8:19	135 134-136	1122	170 168-170
0.75	6:37	33	8:48	137 136-140	1206	170 168-172
0.81	7:24	47	12:30	137 124-144	1712	169 166-170
0.88	8:28	1:04	17:07	129 122-141	2209	128 116-166
0.94	9:17	48	12:53	106 93-121	1366	164 120-172
1.00	9:49	33	8:42	136 125-142	1183	168 162-170
1.06	10:40	51	13:30	132 130-135	1782	155 120-172
1.13	11:24	44	11:49	122 111-130	1441	155 120-174
1.19	12:12	47	12:39	132 128-136	1670	163 116-176
1.25	12:53	41	10:59	138 134-139	1516	161 120-172
1.31	13:23	30	7:59	139 137-140	1110	175 174-178
1.38	14:08	45	12:06	143 138-151	1729	139 122-174
1.44	14:50	42	11:05	136 132-143	1507	154 120-168
1.50	15:21	31	8:19	141 135-149	1173	170 168-170

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	169	1.3	12:17	9:09
Walk	20.0	122	0.2	3:04	19:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.31%	More
800m	4:22	8:47	45.16%	More
1km	5:26	8:44	47.31%	More
Mile	9:45	9:45	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	43.68
5km	33:11	10:41	44.74
5M	54:56	10:59	44.03
10km	1:09:10	11:08	43.69
10M	1:54:33	11:27	43.62
Half	2:32:30	11:38	43.03
20M	3:58:49	11:56	43.54
Mara	5:17:58	12:08	43.61

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