Mon 18th Jan 2021 at 4:00pm by Ally C

Run > General

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Time
59:39
Miles
8.34
Min/mi
7:09
Pacing
94%
WAVA
67.42
Stride(cm)
129
Cals
1078
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 130cal 8.08/8.72mph
2) 1m - 7:20(7:20/m) 131cal 8.19/9.29mph
3) 1m - 6:57(6:57/m) 128cal 8.64/9.1mph
4) 1m - 7:00(7:00/m) 128cal 8.57/9.04mph
5) 1m - 7:04(7:04/m) 129cal 8.48/9mph
6) 1m - 6:58(6:58/m) 129cal 8.62/9.25mph
7) 1m - 7:05(7:05/m) 129cal 8.48/9.04mph
8) 1m - 7:13(7:13/m) 130cal 8.3/8.79mph
9) 0.34m - 2:36(7:42/m) 44cal 7.8/8.1mph

7:26 7:20 6:57 7:00 7:04 6:58 7:05 7:13 2:36

Pace

33%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:56	1:56	7:43	174 126-186
0.50	3:47	1:51	7:26	177 174-182
0.75	5:33	1:46	7:05	178 174-184
1.00	7:25	1:52	7:28	180 176-182
1.25	9:18	1:53	7:32	177 170-184
1.50	11:11	1:53	7:31	177 172-182
1.75	12:57	1:46	7:03	177 174-180
2.00	14:45	1:48	7:12	178 174-184
2.25	16:32	1:48	7:10	174 168-178
2.50	18:16	1:44	6:56	177 172-182
2.75	19:59	1:42	6:49	176 174-180
3.00	21:42	1:43	6:52	177 174-180
3.25	23:26	1:44	6:56	176 162-180
3.50	25:09	1:43	6:53	177 174-178
3.75	26:55	1:46	7:05	174 170-178
4.00	28:42	1:47	7:07	173 170-176
4.25	30:32	1:50	7:19	172 160-176
4.50	32:15	1:43	6:54	175 172-178
4.75	34:02	1:46	7:06	174 170-176
5.00	35:46	1:44	6:58	175 166-178
5.25	37:28	1:42	6:49	176 172-180
5.50	39:14	1:46	7:04	174 170-178
5.75	40:59	1:44	6:57	174 172-176
6.00	42:44	1:45	7:01	173 168-178
6.25	44:37	1:53	7:30	170 166-174
6.50	46:19	1:43	6:51	173 170-176
6.75	48:02	1:43	6:52	174 166-178
7.00	49:49	1:46	7:05	173 168-176
7.25	51:33	1:45	6:59	174 170-178
7.50	53:22	1:49	7:15	172 166-176
7.75	55:09	1:46	7:05	171 168-174
8.00	57:02	1:54	7:35	171 168-174
8.25	58:59	1:57	7:46	170 166-174
8.34	59:39	40	7:33	169 164-170

Cadence

175 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8.3	59:39	7:09
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.19%	More
800m	3:22	6:47	57.03%	More
1km	4:13	6:47	59.45%	More
Mile	6:51	6:51	62.21%	More
5k	21:39	6:58	66.94%	More
5 miles	35:01	7:00	67.38%	More
10k	43:40	7:02	67.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.61
5km	20:57	6:45	69.18
5M	34:41	6:56	68.03
10km	43:40	7:02	67.47
10M	1:12:18	7:14	67.35
Half	1:36:16	7:21	66.40
20M	2:30:45	7:32	67.19
Mara	3:20:43	7:40	67.29

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