Sun 17th Jan 2021 at 3:00pm by Ally C

Run > General

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Time
22:24
Miles
1.12
Min/mi
20:00
Pacing
95%
WAVA
21.58
Stride(cm)
74
Cals
101
Cadence
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:51(19:51/m) 91cal 3.02/4.09mph
2) 0.12m - 2:33(21:32/m) 10cal 2.79/3.82mph

19:51 2:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:17	1:17	20:24	112 100-124
0.13	2:29	1:12	19:14	107 104-108
0.19	3:46	1:17	20:35	109 108-112
0.25	5:03	1:17	20:38	109 106-112
0.31	6:17	1:14	19:43	107 102-112
0.38	7:34	1:16	20:23	111 108-114
0.44	8:50	1:16	20:16	111 100-126
0.50	10:01	1:12	19:09	109 106-112
0.56	11:07	1:06	17:34	109 108-110
0.63	12:27	1:19	21:07	111 108-112
0.69	13:41	1:15	19:54	108 106-110
0.75	14:52	1:10	18:46	112 106-126
0.81	16:05	1:14	19:41	107 102-110
0.88	17:24	1:19	21:01	106 98-126
0.94	18:36	1:12	19:12	106 102-108
1.00	19:50	1:14	19:37	104 100-106
1.06	21:05	1:15	20:01	107 102-110
1.12	22:24	1:19	23:28	103 100-108

Cadence

108 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	108	1.1	22:24	20:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:45	19:06	17.26%	More
800m	9:43	19:32	19.78%	More
1km	12:10	19:34	20.60%	More
Mile	19:45	19:45	21.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:52	19:52	21.44
5km	1:06:04	21:16	21.94
5M	1:49:24	21:53	21.57
10km	2:17:44	22:10	21.39
10M	3:48:04	22:48	21.35
Half	5:03:39	23:11	21.05
20M	7:55:31	23:47	21.30
Mara	10:33:06	24:10	21.33

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