Mon 18th Jan 2021 at 6:00pm by kateandgin

Walk > General

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Time
33:15
Miles
1.12
Min/mi
29:41
Stride(cm)
54
Cals
146
Cadence
101
BPM
90
%MHR
53
B/mi
2660
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:31(21:31/m) 92/116bpm 104cal 48/60rpm
2) 0.12m - 11:44(1:37:42/m) 83/106bpm 42cal 9/81rpm

21:31 11:44

Pin Map

0mi in 0

Pace

11%

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	20:57	93 86-108	1948	109 90-114
0.13	2:40	1:22	21:47	87 79-93	1895	104 96-120
0.19	4:02	1:22	21:50	86 76-92	1877	100 96-104
0.25	5:30	1:28	23:27	81 68-91	1899	100 94-104
0.31	7:00	1:30	23:52	102 92-109	2435	92 80-102
0.38	8:39	1:39	26:32	95 82-109	2520	95 90-102
0.44	10:14	1:35	25:26	94 86-100	2391	91 86-94
0.50	11:44	1:29	23:51	98 92-107	2337	95 84-100
0.56	12:55	1:11	19:01	97 87-108	1844	106 98-110
0.63	14:08	1:12	19:18	86 81-92	1661	106 102-106
0.69	15:23	1:15	20:03	88 84-90	1764	102 98-106
0.75	16:38	1:15	20:07	81 79-86	1629	105 102-108
0.81	17:49	1:11	18:53	82 74-87	1548	104 100-106
0.88	19:02	1:13	19:23	89 84-96	1726	105 100-106
0.94	20:16	1:14	19:42	102 89-116	2010	103 96-108
1.00	21:31	1:15	20:01	105 100-114	2102	102 100-106
1.06	30:44	9:13	2:27:28	84 63-106	12388	108 100-162
1.12	33:15	2:31	43:49	84 79-91	3681	110 102-116

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (162 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	9:42	19:31	More
1km	12:45	20:31	More
Mile	21:25	21:25	More

Predictions

Dist	Time	Per Mile

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