Mon 18th Jan 2021 at 5:00pm by The wee beastie

Run > General
  • Time
    1:14:04
  • Miles
    9.01
  • Min/mi
    8:13
  • Pacing
    80%
  • WAVA
    61.54
  • Stride(cm)
    129
  • Cals
    675
  • Cadence
    152
  • BPM
    157
  • %MHR
    95.8
  • B/mi
    1292
  • Asc(m)
    305
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01m - 42:52(8:33/m) 158/178bpm 423cal 7.02/10.25mph
2) 0.07m - 33(7:48/m) 181/182bpm 6cal 7.69/9.54mph
3) 0.12m - 1:00(8:30/m) 170/180bpm 10cal 7.06/9.71mph
4) 0.07m - 33(7:45/m) 163/167bpm 5cal 7.75/9.56mph
5) 0.12m - 1:00(8:25/m) 157/162bpm 9cal 7.13/9.66mph
6) 0.07m - 32(7:35/m) 160/163bpm 5cal 7.91/9.37mph
7) 0.1m - 1:00(10:05/m) 159/162bpm 9cal 5.95/7.12mph
8) 0.07m - 39(9:17/m) 164/167bpm 6cal 6.46/7.51mph
9) 0.09m - 1:00(11:21/m) 165/172bpm 10cal 5.29/7.43mph
10) 0.07m - 38(9:05/m) 167/170bpm 6cal 6.61/8.52mph
11) 0.11m - 1:00(9:19/m) 162/169bpm 9cal 6.44/8.56mph
12) 0.07m - 25(5:55/m) 162/164bpm 4cal 10.14/8.64mph
13) 0.12m - 1:00(8:12/m) 161/165bpm 9cal 7.32/8.87mph
14) 0.07m - 28(6:39/m) 162/165bpm 4cal 9.02/8.95mph
15) 0.12m - 1:00(8:33/m) 156/160bpm 9cal 7.02/9.04mph
16) 0.07m - 34(7:59/m) 160/165bpm 5cal 7.52/9.33mph
17) 0.09m - 1:00(10:35/m) 166/169bpm 10cal 5.67/9.5mph
18) 0.07m - 29(6:49/m) 168/172bpm 5cal 8.8/8.79mph
19) 0.1m - 1:00(10:18/m) 164/172bpm 10cal 5.83/8.91mph
20) 0.07m - 36(8:28/m) 166/169bpm 6cal 7.08/8.81mph
21) 0.13m - 1:00(7:57/m) 169/172bpm 10cal 7.55/8.91mph
22) 1.81m - 15:47(8:45/m) 148/171bpm 105cal 6.86/8.27mph
42:52 33 1:00 33 1:00 32 1:00 39 1:00 38 1:00 25 1:00 28 1:00 34 1:00 29 1:00 36 1:00 15:47

Pace

41% 43% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 +3 9:26 129 94-139 1216 150 112-156 3/12
0.50 4:56 2:34 10:17 138 132-142 1420 148 144-152 21/1
0.75 7:15 2:19 +10 9:17 143 137-149 1328 153 150-160 1/13
1.00 9:46 2:31 +8 10:02 152 145-162 1526 152 102-164 1/20
1.25 12:03 2:17 9:08 157 154-159 1435 150 146-152 15/2
1.50 14:35 2:32 10:10 158 154-163 1605 149 146-154 14/0
1.75 16:58 2:23 +27 9:32 158 150-164 1507 152 142-156 11/10
2.00 18:52 1:54 7:35 161 158-164 1220 154 152-156 1/20
2.25 20:46 1:55 7:38 162 158-164 1238 153 150-156 2/10
2.50 22:39 1:53 7:32 164 161-169 1235 153 150-156 1/12
2.75 24:33 1:53 7:34 161 155-167 1217 152 150-156 3/6
3.00 26:39 2:07 +4 8:27 160 156-163 1353 151 148-158 12/4
3.25 28:53 2:14 +2 8:56 165 161-169 1474 151 150-158 7/4
3.50 31:03 2:09 8:37 164 161-169 1414 151 148-156 19/0
3.75 33:19 2:16 9:05 167 162-174 1516 152 148-158 15/1
4.00 35:27 2:08 8:31 167 162-170 1423 153 150-156 7/21
4.25 37:28 2:01 8:03 168 164-175 1352 154 152-156 4/14
4.50 39:33 2:06 8:23 167 166-169 1400 154 152-156 17/3
4.75 41:44 2:11 8:43 167 165-171 1456 154 152-158 0/30
5.00 43:38 1:54 +2 7:36 166 163-171 1260 153 150-158 4/5
5.25 45:44 2:06 8:25 172 161-182 1447 158 152-172 1/5
5.50 47:46 2:02 8:09 158 153-162 1288 158 152-168 11/6
5.75 50:24 2:37 10:29 164 156-172 1718 152 144-162 0/24
6.00 52:48 2:25 +27 9:38 163 154-169 1571 158 152-168 3/5
6.25 54:48 2:00 7:58 160 155-165 1276 155 150-162 13/1
6.50 57:01 2:13 8:52 164 156-171 1453 154 150-164 16/14
6.75 59:14 2:13 8:53 166 160-172 1474 156 150-166 10/4
7.00 1:00:50 1:36 6:24 167 163-172 1068 151 148-152 6/9
7.25 1:02:46 1:56 7:45 165 162-170 1279 149 148-152 10/1
7.50 1:05:01 2:15 9:00 166 163-171 1494 151 148-152 14/0
7.75 1:06:59 1:58 7:54 164 156-166 1295 153 150-158 2/4
8.00 1:09:52 2:53 +17 11:32 141 134-153 1627 149 102-156 23/0
8.25 1:12:17 2:24 9:37 134 129-142 1288 150 148-152 9/1
8.50 1:14:30 2:14 8:55 126 117-138 1124 153 150-160 1/22
8.61 1:15:45 1:15 11:25 131 126-135 1495 149 144-154 6/0

Heart

157/182max
  • Show Beats/Mile

Elevation

Asc 305m, Range 88m, Flat prediction 1:10:33
Elevation Graph
Biggest Climbs (m) Min/mi
52 5.0% 8:46
35 5.3% 9:36
35 3.8% 10:10
30 2.5% 7:43
25 5.5% 9:52
17 4.3% 8:21
See your biggest climbs

Cadence

152 (172 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 153 7.7 1:05:07 8:34
Walk 12.4 145 0.9 9:33 10:47
Still 0.0 - - 1 -
Pause 1.4 - - 1:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 53.07% More
800m 3:34 7:11 54.37% More
1km 4:31 7:16 56.06% More
Mile 7:20 7:20 59.13% More
5k 25:22 8:10 59.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 60.17
5km 23:58 7:43 63.15
5M 39:41 7:56 62.18
10km 49:57 8:02 61.82
10M 1:22:43 8:16 61.34
Half 1:50:08 8:24 60.07
20M 2:52:28 8:37 60.19
Mara 3:49:37 8:46 59.77
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