Mon 18th Jan 2021 at 6:00pm by manicstreetpounder

Bike > General

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Time
1:02:21
Miles
22.28
Mph
21.4
FBI
93.98
Cals
620
Watts
166
Cadence
70
BPM
103
%MHR
59.4
B/mi
289
Surface
Road

Notes & Comments

Split Summary
===
1) 22.28m - 1:02:21(2:48/m) 103/117bpm 620cal 69/80rpm 166/234W 21.44/24.67mph

1:02:21

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:49	2:49	21.32	97 79-106	273	70 62-72	168 138-194
2.00	5:37	2:48	21.39	103 99-107	289	69 63-71	160 126-187
3.00	8:30	2:53	20.78	105 102-107	303	69 65-73	162 136-197
4.00	11:22	2:52	20.98	107 104-110	306	71 69-73	175 157-201
5.00	14:10	2:48	21.45	102 100-106	285	69 67-71	161 145-174
6.00	16:56	2:46	21.65	102 98-104	283	70 67-78	164 145-224
7.00	19:43	2:47	21.61	107 94-117	297	70 60-79	167 107-231
8.00	22:36	2:53	20.78	98 89-103	283	67 56-73	149 89-192
9.00	25:18	2:42	22.21	106 101-113	286	72 66-78	177 139-226
10.00	28:08	2:49	21.25	102 100-103	288	70 67-71	162 143-182
11.00	30:52	2:45	21.86	103 100-106	283	71 68-73	169 152-192
12.00	33:33	2:40	22.45	108 102-111	289	73 69-78	182 153-219
13.00	36:18	2:45	21.78	103 100-105	284	71 68-73	167 153-204
14.00	39:00	2:42	22.22	107 105-109	289	72 69-74	176 155-200
15.00	41:48	2:48	21.42	104 100-107	291	69 66-72	160 138-186
16.00	44:25	2:37	22.94	107 100-115	280	75 70-80	193 156-232
17.00	47:16	2:51	21.02	107 96-117	305	68 60-79	155 109-222
18.00	50:12	2:56	20.49	96 92-104	281	66 58-76	143 102-214
19.00	52:55	2:43	22.02	104 100-109	283	72 65-80	173 121-234
20.00	55:37	2:42	22.27	105 103-107	283	72 70-76	178 153-204
21.00	58:33	2:56	20.46	105 101-108	308	71 67-72	166 139-181
22.00	1:01:27	2:54	20.67	101 99-103	293	70 65-73	160 129-193
22.28	1:02:20	53	19.25	98 96-102	305	68 60-71	151 106-168

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

166W (234 max)

Power Graph

Power Bands

Cadence

70 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:15	2:31	More
1km	1:34	2:32	More
Mile	2:34	2:34	More
5k	8:21	2:41	More
5 miles	13:31	2:42	More
10k	16:48	2:42	More
10 miles	27:28	2:45	More
Half	35:59	2:45	More
20 miles	55:32	2:47	More

Predictions

Dist	Time	Per Mile
10 miles	26:56	2:42
20km	33:49	2:43
15 miles	41:11	2:45
20 miles	55:41	2:47
40km	1:09:55	2:49
25 miles	1:10:21	2:49
42km	1:13:35	2:49
50 miles	2:25:26	2:55
56 miles	2:43:46	2:55
100 miles	5:00:39	3:00
112 miles	5:38:34	3:01

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