Mon 18th Jan 2021 at 5:00pm by jen_f16
Run > General
-
Time
30:34
-
Miles
3.17
-
Min/mi
9:39
-
Pacing
82%
-
WAVA
49.50
-
Stride(cm)
101
-
Cals
308
-
Cadence
166
-
BPM
157
-
%MHR
91.5
-
B/mi
1509
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 153/177bpm 89cal
2) 1m - 11:15(11:15/m) 155/178bpm 109cal
3) 1m - 8:54(8:54/m) 163/177bpm 94cal
4) 0.17m - 1:24(8:11/m) 178/187bpm 16cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:00 |
98 80-123 |
784 |
182 116-226 |
0.25 |
2:03 |
1:03 |
8:26 |
135 122-148 |
1138 |
178 176-180 |
0.38 |
3:12 |
1:09 |
9:10 |
157 150-165 |
1440 |
175 170-178 |
0.50 |
4:21 |
1:09 |
9:13 |
156 148-165 |
1437 |
171 166-174 |
0.63 |
5:31 |
1:10 |
9:21 |
160 149-166 |
1495 |
172 168-176 |
0.75 |
6:43 |
1:12 |
9:35 |
166 164-169 |
1590 |
170 164-176 |
0.88 |
7:55 |
1:12 |
9:38 |
171 168-174 |
1647 |
173 168-178 |
1.00 |
9:01 |
1:06 |
8:46 |
173 172-177 |
1517 |
177 170-182 |
1.13 |
10:44 |
1:43 |
13:42 |
158 134-178 |
2166 |
139 120-174 |
1.25 |
11:54 |
1:11 |
9:25 |
150 141-155 |
1413 |
165 164-168 |
1.38 |
13:07 |
1:12 |
9:37 |
161 157-163 |
1549 |
169 164-178 |
1.50 |
14:20 |
1:13 |
9:45 |
163 161-166 |
1589 |
165 164-168 |
1.63 |
15:33 |
1:13 |
9:48 |
162 158-165 |
1586 |
170 166-176 |
1.75 |
16:46 |
1:13 |
9:41 |
168 161-172 |
1628 |
174 168-178 |
1.88 |
18:32 |
1:46 |
14:09 |
148 133-172 |
2095 |
141 124-178 |
2.00 |
20:16 |
1:44 |
13:52 |
139 130-148 |
1928 |
142 126-172 |
2.13 |
21:26 |
1:10 |
9:21 |
150 143-154 |
1402 |
164 164-166 |
2.25 |
22:31 |
1:05 |
8:41 |
154 151-155 |
1338 |
164 162-164 |
2.38 |
23:39 |
1:08 |
9:06 |
163 155-170 |
1483 |
165 164-166 |
2.50 |
24:47 |
1:08 |
9:00 |
163 159-166 |
1468 |
167 164-172 |
2.63 |
25:55 |
1:08 |
9:03 |
166 165-168 |
1502 |
166 164-168 |
2.75 |
27:02 |
1:08 |
9:00 |
164 159-170 |
1476 |
170 166-180 |
2.88 |
28:07 |
1:05 |
8:39 |
173 167-176 |
1497 |
170 166-174 |
3.00 |
29:10 |
1:03 |
8:22 |
172 170-174 |
1439 |
176 172-180 |
3.13 |
30:12 |
1:01 |
8:12 |
176 174-179 |
1442 |
179 176-180 |
3.17 |
30:34 |
22 |
8:22 |
184 180-186 |
1540 |
178 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.4 |
171 |
3 |
27:37 |
9:12 |
Walk |
9.6 |
127 |
0.2 |
2:57 |
17:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
40.90% |
More |
800m |
4:13 |
8:29 |
44.77% |
More |
1km |
5:21 |
8:36 |
46.16% |
More |
Mile |
8:45 |
8:45 |
48.53% |
More |
5k |
30:01 |
9:40 |
49.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
47.16 |
5km |
29:55 |
9:38 |
49.57 |
5M |
49:33 |
9:55 |
48.66 |
10km |
1:02:23 |
10:02 |
48.33 |
10M |
1:43:18 |
10:20 |
47.97 |
Half |
2:17:32 |
10:30 |
47.01 |
20M |
3:35:23 |
10:46 |
47.17 |
Mara |
4:46:46 |
10:57 |
46.90 |
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