Mon 18th Jan 2021 at 6:00pm by Hu8ery

Run > General

Follow User
0 👍

Time
9:19
Miles
1.01
Min/mi
9:13
Pacing
94%
WAVA
44.68
Stride(cm)
104
Cals
147
Cadence
167
BPM
161
%MHR
84.6
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 161/170bpm 146cal
2) 0.01m - 3(6:03/m) 158/159bpm 1cal

9:15 3

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:33	140 123-155	1478	163 122-168
0.13	1:17	37	9:52	159 153-162	1570	168 166-170
0.19	1:49	33	8:42	160 159-162	1392	168 168-170
0.25	2:23	33	8:55	162 161-163	1444	169 166-172
0.31	2:57	35	9:12	161 159-163	1482	168 168-170
0.38	3:32	35	9:25	163 161-166	1535	169 168-170
0.44	4:08	35	9:23	166 163-169	1558	171 168-174
0.50	4:42	34	9:11	165 163-168	1517	170 168-172
0.56	5:17	35	9:13	162 161-165	1492	168 168-168
0.63	5:52	36	9:32	164 160-167	1565	168 164-170
0.69	6:25	33	8:45	165 164-167	1443	171 170-172
0.75	6:59	34	8:59	166 161-170	1492	170 168-172
0.81	7:31	32	8:40	166 165-168	1438	169 168-170
0.88	8:07	36	9:34	165 164-166	1578	170 168-170
0.94	8:40	33	8:45	162 161-163	1418	168 166-170
1.00	9:15	35	9:12	160 156-163	1473	148 84-172
1.01	9:19	4	7:45	159 158-159	1233	172 172-172

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	168	1	9:02	9:12
Walk	3.0	120	0	17	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.94%	More
800m	4:30	9:04	41.19%	More
1km	5:39	9:05	42.90%	More
Mile	9:14	9:14	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	44.82
5km	30:39	9:52	45.84
5M	50:45	10:09	45.01
10km	1:03:54	10:17	44.61
10M	1:45:49	10:35	44.49
Half	2:20:53	10:45	43.86
20M	3:40:36	11:02	44.38
Mara	4:53:42	11:13	44.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry