Mon 18th Jan 2021 at 6:00pm by Mazlin

Cross > General

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Time
37:07
Miles
2.08
Min/mi
17:51
Cals
226
Cadence
105
BPM
118
%MHR
68.8
B/mi
2099
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08m - 37:07(17:52/m) 118/143bpm 226cal 31/106rpm 3.36/10.83mph

37:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:44	110 100-119	2830	109 106-110
0.13	3:02	1:25	22:45	102 98-109	2321	128 112-184
0.19	3:45	43	11:24	108 104-112	1230	99 86-162
0.25	4:51	1:07	17:47	109 107-112	1939	108 88-172
0.31	5:31	40	10:38	108 106-110	1148	91 86-110
0.38	6:09	38	10:10	108 105-111	1097	100 88-112
0.44	6:43	34	8:59	119 106-139	1069	110 90-178
0.50	7:29	46	12:14	131 124-140	1602	87 84-94
0.56	8:23	54	14:25	117 105-125	1687	85 82-88
0.63	9:26	1:03	16:49	116 109-122	1951	86 84-88
0.69	10:19	53	14:15	117 114-121	1667	88 84-126
0.75	11:46	1:26	23:03	106 96-115	2444	113 110-116
0.81	13:08	1:23	22:03	113 105-125	2491	139 110-166
0.88	14:34	1:25	22:42	124 116-129	2815	161 112-172
0.94	16:13	1:39	26:27	122 115-127	3227	136 108-160
1.00	17:33	1:20	21:17	122 115-126	2597	169 156-188
1.06	18:43	1:11	18:51	118 113-125	2225	143 104-170
1.13	19:51	1:08	18:11	117 112-121	2127	162 108-172
1.19	21:27	1:35	25:28	119 114-125	3030	153 100-178
1.25	22:11	44	11:41	118 112-121	1379	98 84-166
1.31	22:54	44	11:36	116 109-121	1346	88 82-96
1.38	23:38	44	11:38	118 114-122	1372	90 84-112
1.44	24:28	50	13:26	120 111-125	1611	105 88-130
1.50	25:24	56	14:53	116 112-121	1727	91 82-176
1.56	26:03	39	10:16	119 115-122	1223	90 84-110
1.63	26:42	39	10:27	119 115-122	1243	101 90-110
1.69	27:19	37	9:56	122 119-126	1211	107 90-160
1.75	28:01	42	11:09	121 117-125	1349	88 82-90
1.81	28:54	53	14:09	136 122-143	1925	86 82-110
1.88	30:17	1:23	22:04	129 124-137	2846	108 106-110
1.94	32:15	1:58	31:26	122 111-130	3836	107 106-108
2.00	34:34	2:19	37:04	117 112-128	4337	105 98-108
2.06	36:34	2:01	32:15	122 115-129	3935	108 102-114
2.08	37:07	33	36:38	120 120-120	4395	94 94-94

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (188 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:34	10:19	More
800m	5:43	11:31	More
1km	7:17	11:43	More
Mile	15:29	15:29	More

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