Mon 18th Jan 2021 at 7:00pm by bodis64

Walk > General

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Time
40:01
Miles
1.31
Min/mi
30:33
Stride(cm)
44
Cals
200
Cadence
119
BPM
103
%MHR
55.5
B/mi
3138
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:44(17:44/km) 96/110bpm 88cal 34/110rpm 3.38/6.35kmph
2) 1km - 19:00(19:00/km) 107/131bpm 94cal 34/117rpm 3.16/5.54kmph
3) 0.11km - 3:17(28:40/km) 110/123bpm 18cal 13/76rpm 2.09/5.14kmph

17:44 19:00 3:17

Pin Map

0mi in 0

Pace

48%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	28:01	94 80-105	2633	132 110-220
0.13	2:50	1:05	17:14	98 94-103	1689	128 124-134
0.19	3:49	1:00	15:52	94 89-101	1492	130 126-132
0.25	5:13	1:24	22:22	91 85-95	2035	120 106-128
0.31	7:09	1:56	31:00	91 87-100	2821	118 100-128
0.38	9:13	2:04	32:58	91 80-98	3000	124 114-130
0.44	10:41	1:28	23:26	96 87-103	2249	107 100-120
0.50	12:52	2:11	35:03	97 92-102	3399	112 100-120
0.56	15:03	2:11	34:53	103 98-108	3593	109 96-118
0.63	17:49	2:46	44:12	103 96-109	4552	111 84-126
0.69	19:47	1:58	31:33	111 101-124	3502	114 88-152
0.75	21:52	2:05	33:15	100 96-105	3326	118 94-234
0.81	23:12	1:21	21:29	103 97-108	2213	123 84-134
0.88	24:56	1:43	27:32	105 97-120	2890	118 106-124
0.94	26:57	2:02	32:28	109 102-114	3539	119 102-128
1.00	29:48	2:51	45:33	109 95-131	4964	102 84-130
1.06	31:28	1:40	26:39	111 103-122	2958	106 84-124
1.13	33:09	1:41	27:00	101 97-110	2727	118 112-126
1.19	35:01	1:52	29:47	106 100-120	3158	124 106-170
1.25	37:00	1:59	31:52	111 106-119	3537	137 100-180
1.31	39:54	2:54	46:20	110 98-121	5097	121 106-152
1.31	40:01	7	1:39:29	115 114-115	11441	-

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (234 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	12:28	25:06	More
1km	17:27	28:05	More
Mile	29:34	29:34	More

Predictions

Dist	Time	Per Mile

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