Mon 18th Jan 2021 at 4:00pm by Duncs
Run > General
- Amazing
- drizzle
- breezy
- cold
-
Time
2:45:30
-
Miles
14.88
-
Min/mi
11:07
-
Pacing
66%
-
WAVA
45.77
-
Stride(cm)
91
-
Cals
1507
-
Cadence
158
-
BPM
134
-
%MHR
78.2
-
B/mi
1488
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 126/140bpm 95cal 6.31/12.29mph
2) 1m - 10:19(10:19/m) 124/148bpm 89cal 5.82/8.29mph
3) 1m - 11:51(11:51/m) 116/139bpm 81cal 5.07/8.14mph
4) 1m - 13:32(13:32/m) 107/135bpm 89cal 4.43/7.7mph
5) 1m - 10:16(10:16/m) 124/137bpm 80cal 5.84/7.87mph
6) 1m - 9:52(9:52/m) 118/132bpm 62cal 6.09/8.33mph
7) 1m - 10:15(10:15/m) 123/140bpm 78cal 5.86/7.26mph
8) 1m - 10:13(10:13/m) 131/142bpm 91cal 5.87/7.89mph
9) 1m - 10:31(10:31/m) 143/168bpm 118cal 5.71/7.72mph
10) 1m - 11:08(11:08/m) 139/153bpm 112cal 5.39/7.33mph
11) 1m - 12:46(12:46/m) 138/177bpm 124cal 4.7/6.76mph
12) 1m - 11:05(11:05/m) 157/172bpm 139cal 5.42/6.91mph
13) 1m - 11:26(11:26/m) 154/168bpm 137cal 5.25/7.37mph
14) 1m - 12:16(12:16/m) 145/167bpm 116cal 4.89/7.51mph
15) 0.88m - 10:31(11:54/m) 143/164bpm 96cal 5.04/7.45mph
9:30 10:19 11:51 13:32 10:16 9:52 10:15 10:13 10:31 11:08 12:46 11:05 11:26 12:16 10:31
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:30 |
4:30 |
9:00 |
122 90-135 |
1097 |
168 114-174 |
1.00 |
9:30 |
5:00 |
10:00 |
124 96-140 |
1240 |
161 112-174 |
1.50 |
14:22 |
4:52 |
9:44 |
127 104-147 |
1237 |
164 118-176 |
2.00 |
19:48 |
5:26 |
10:53 |
122 95-139 |
1327 |
158 114-178 |
2.50 |
25:58 |
6:10 |
12:20 |
118 87-139 |
1456 |
153 114-174 |
3.00 |
31:39 |
5:40 |
11:21 |
117 88-134 |
1328 |
158 116-178 |
3.50 |
39:48 |
8:09 |
16:19 |
104 81-128 |
1696 |
140 112-174 |
4.00 |
45:11 |
5:23 |
10:46 |
120 93-135 |
1291 |
162 114-174 |
4.50 |
50:38 |
5:27 |
10:55 |
123 99-133 |
1342 |
156 114-170 |
5.00 |
55:28 |
4:49 |
9:39 |
122 92-135 |
1177 |
161 112-178 |
5.50 |
1:01:03 |
5:36 |
11:12 |
112 76-132 |
1254 |
159 112-246 |
6.00 |
1:05:19 |
4:16 |
8:31 |
122 116-127 |
1039 |
169 166-172 |
6.50 |
1:11:01 |
5:42 |
11:25 |
116 86-136 |
1324 |
159 116-172 |
7.00 |
1:15:34 |
4:32 |
9:05 |
133 126-140 |
1208 |
169 166-170 |
7.50 |
1:21:22 |
5:48 |
11:36 |
126 94-141 |
1462 |
154 114-172 |
8.00 |
1:25:47 |
4:25 |
8:50 |
137 133-142 |
1209 |
170 166-178 |
8.50 |
1:31:31 |
5:45 |
11:29 |
136 100-168 |
1563 |
159 116-172 |
9.00 |
1:36:17 |
4:46 |
9:32 |
154 145-164 |
1467 |
167 164-170 |
9.50 |
1:42:34 |
6:17 |
12:34 |
135 99-152 |
1696 |
157 114-238 |
10.00 |
1:47:25 |
4:51 |
9:42 |
145 140-152 |
1408 |
168 164-172 |
10.50 |
1:55:31 |
8:06 |
16:11 |
134 103-171 |
2169 |
150 108-174 |
11.00 |
2:00:12 |
4:41 |
9:22 |
164 148-176 |
1536 |
168 164-172 |
11.50 |
2:06:41 |
6:29 |
12:59 |
153 128-168 |
1985 |
152 112-170 |
12.00 |
2:11:17 |
4:35 |
9:11 |
165 159-171 |
1515 |
168 162-172 |
12.50 |
2:17:37 |
6:21 |
12:42 |
151 124-168 |
1917 |
153 118-172 |
13.00 |
2:22:43 |
5:05 |
10:11 |
157 129-165 |
1598 |
162 112-172 |
13.50 |
2:28:30 |
5:47 |
11:35 |
149 120-167 |
1725 |
154 98-172 |
14.00 |
2:34:59 |
6:29 |
12:57 |
142 111-165 |
1840 |
150 114-176 |
14.50 |
2:41:14 |
6:16 |
12:31 |
145 116-163 |
1816 |
158 116-244 |
14.88 |
2:45:30 |
4:16 |
11:07 |
145 115-162 |
1612 |
158 114-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.7 |
169 |
11.9 |
1:47:01 |
8:59 |
Walk |
35.3 |
119 |
3 |
58:27 |
19:44 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
43.87% |
More |
800m |
3:56 |
7:54 |
50.17% |
More |
1km |
5:15 |
8:28 |
48.86% |
More |
Mile |
9:28 |
9:28 |
46.05% |
More |
5k |
30:56 |
9:57 |
48.00% |
More |
5 miles |
50:52 |
10:10 |
47.56% |
More |
10k |
1:04:05 |
10:19 |
47.16% |
More |
10 miles |
1:47:24 |
10:44 |
46.53% |
More |
Half |
2:24:16 |
11:01 |
45.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
46.07 |
5km |
31:27 |
10:07 |
47.20 |
5M |
52:05 |
10:25 |
46.44 |
10km |
1:05:35 |
10:33 |
46.08 |
10M |
1:48:36 |
10:52 |
46.01 |
Half |
2:24:36 |
11:02 |
45.38 |
20M |
3:46:26 |
11:19 |
45.92 |
Mara |
5:01:28 |
11:30 |
45.99 |
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