Mon 18th Jan 2021 at 6:00pm by Simonh

Run > Treadmill

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Time
30:42
Miles
3.34
Min/mi
9:11
Pacing
97%
Stride(cm)
109
Cals
368
Cadence
160
BPM
135
%MHR
78.7
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:41/m) 137/158bpm 83cal
2) 0.62m - 5:51(9:25/m) 154/162bpm 91cal
3) 0.62m - 5:54(9:30/m) 138/155bpm 79cal
4) 0.62m - 5:56(9:34/m) 126/142bpm 59cal
5) 0.62m - 5:58(9:36/m) 121/126bpm 49cal
6) 0.11m - 1:01(9:41/m) 120/122bpm 7cal

6:01 5:51 5:54 5:56 5:58 1:01

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	111 79-126	1157	158 152-166
0.25	2:30	1:12	9:36	135 128-140	1296	160 158-162
0.38	3:41	1:11	9:29	139 134-141	1319	160 158-162
0.50	4:52	1:11	9:27	148 140-157	1399	161 160-164
0.63	6:02	1:10	9:21	151 144-158	1413	162 160-164
0.75	7:13	1:10	9:23	152 150-155	1426	162 160-164
0.88	8:24	1:11	9:27	153 151-155	1445	162 162-164
1.00	9:35	1:12	9:34	153 150-157	1463	160 158-162
1.13	10:46	1:10	9:23	156 154-160	1465	163 162-166
1.25	11:56	1:10	9:21	156 153-161	1459	163 158-166
1.38	13:07	1:11	9:31	147 137-155	1400	160 158-160
1.50	14:19	1:12	9:33	132 128-138	1261	160 158-162
1.63	15:29	1:10	9:19	132 129-134	1229	162 160-164
1.75	16:40	1:11	9:28	144 135-149	1364	160 158-164
1.88	17:52	1:12	9:39	130 123-140	1254	160 158-162
2.00	19:03	1:11	9:27	133 121-142	1257	161 160-164
2.13	20:14	1:11	9:27	135 127-141	1277	160 156-162
2.25	21:27	1:13	9:47	121 118-126	1185	159 158-160
2.38	22:39	1:12	9:33	120 119-122	1146	160 158-162
2.50	23:51	1:12	9:32	120 119-121	1144	160 158-162
2.63	25:04	1:13	9:46	122 119-126	1192	159 158-160
2.75	26:16	1:13	9:40	120 118-121	1160	159 158-160
2.88	27:29	1:12	9:38	121 120-123	1165	159 158-160
3.00	28:40	1:11	9:28	121 120-122	1146	161 160-164
3.13	29:51	1:11	9:31	121 119-123	1151	161 158-162
3.21	30:42	51	9:44	121 119-122	1179	158 156-160

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	3.2	30:41	9:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	0.00%	More
800m	4:40	9:24	0.00%	More
1km	5:50	9:24	0.00%	More
Mile	9:25	9:25	0.00%	More
5k	29:34	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:33	8:33
5km	28:26	9:09
5M	47:05	9:25
10km	59:17	9:32
10M	1:38:10	9:49
Half	2:10:42	9:59
20M	3:24:40	10:14
Mara	4:32:30	10:24

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