Mon 18th Jan 2021 at 6:00pm by slowblonde

Cross > Shredding

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Time
48:29
Miles
0.85
Min/mi
57:02
Cals
138
Cadence
119
BPM
83
%MHR
46.1
B/mi
4731
Surface
Road

8:58 400m

Notes & Comments

TBW Live

Split Summary
===
1) 0.85m - 48:29(56:52/m) 85/138bpm 138cal 58/99rpm 1.06/3.55mph

48:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:18	4:18	1:08:48	73 50-93	5023	110 60-126
0.13	9:03	4:45	1:15:56	83 63-100	6303	119 118-120
0.19	12:31	3:28	55:30	87 52-115	4828	104 40-132
0.25	17:08	4:37	1:13:57	69 44-91	5103	119 108-140
0.31	21:23	4:15	1:08:00	61 43-77	4148	114 106-118
0.38	29:44	8:21	2:13:29	77 45-129	10278	124 82-194
0.44	32:15	2:31	40:23	85 65-103	3432	114 82-118
0.50	34:57	2:41	43:03	96 78-122	4133	119 118-124
0.56	37:11	2:14	35:44	103 90-117	3680	118 118-118
0.63	39:56	2:45	44:02	102 97-107	4491	118 118-118
0.69	42:39	2:43	43:34	106 97-113	4618	118 118-118
0.75	44:48	2:09	34:23	103 95-114	3541	-
0.81	46:25	1:37	25:49	110 95-122	2839	118 118-120
0.85	48:30	2:05	52:02	132 129-137	6869	125 118-140

Heart

83/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (194 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:58	36:05	More

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