Mon 18th Jan 2021 at 11:00am by Rosielad

Bike > General

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Time
1:22:17
Miles
20.26
Mph
14.8
FBI
65.32
Cals
658
Cadence
68
BPM
109
%MHR
65.8
B/mi
443
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:37(4:19/m) 94/109bpm 138cal 58/83rpm 13.88/18.3mph
2) 5m - 20:17(4:03/m) 109/118bpm 176cal 69/80rpm 14.8/18.24mph
3) 5m - 19:46(3:57/m) 118/137bpm 191cal 71/88rpm 15.18/19.2mph
4) 5m - 19:39(3:56/m) 114/140bpm 146cal 70/93rpm 15.27/22.42mph
5) 0.26m - 58(3:44/m) 115/118bpm 7cal 74/91rpm 16.08/16.66mph

21:37 20:17 19:46 19:39 58

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:51	4:51	12.37	85 70-95	412	52 32-60
2.00	9:06	4:15	14.14	91 88-96	386	59 43-61
3.00	13:13	4:08	14.54	93 89-99	384	61 59-63
4.00	17:42	4:29	13.41	99 92-105	443	57 43-64
5.00	21:37	3:55	15.31	106 102-109	415	66 61-83
6.00	25:38	4:01	14.94	108 103-113	434	70 66-80
7.00	29:45	4:08	14.54	114 108-118	470	68 65-71
8.00	33:43	3:58	15.13	106 100-113	420	70 64-78
9.00	37:46	4:03	14.84	108 105-111	437	71 61-77
10.00	41:54	4:08	14.51	110 107-118	455	72 67-75
11.00	45:49	3:55	15.30	118 112-124	463	73 67-84
12.00	49:22	3:33	16.92	119 116-123	422	75 71-79
13.00	52:58	3:36	16.69	125 120-128	449	76 70-80
14.00	57:34	4:37	13.00	113 104-122	521	68 48-79
15.00	1:01:40	4:05	14.68	118 108-136	482	70 44-88
16.00	1:05:32	3:52	15.52	111 106-115	429	70 66-75
17.00	1:09:21	3:49	15.71	115 113-119	439	73 64-76
18.00	1:13:31	4:10	14.42	117 107-139	487	75 52-93
19.00	1:17:19	3:49	15.73	117 111-135	446	67 53-74
20.00	1:21:19	3:59	15.04	111 108-115	443	72 68-88
20.26	1:22:23	1:04 +6	14.52	115 113-118	475	75 71-77

Heart

109/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:41	3:24	More
1km	2:07	3:25	More
Mile	3:29	3:29	More
5k	11:22	3:39	More
5 miles	19:09	3:50	More
10k	23:58	3:51	More
10 miles	39:17	3:56	More
Half	51:55	3:58	More
20 miles	1:20:49	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	38:13	3:49
20km	48:23	3:54
15 miles	59:21	3:57
20 miles	1:21:08	4:03
40km	1:42:45	4:08
25 miles	1:43:24	4:08
42km	1:48:20	4:09
50 miles	3:39:34	4:23
56 miles	4:08:20	4:26
100 miles	7:46:15	4:40
112 miles	8:47:21	4:43

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