Mon 18th Jan 2021 at 6:00pm by Abi G

Bike > Turbo Trainer

  • Time
    38:01
  • Miles
    10.20
  • Mph
    16.1
  • FBI
    75.43
  • Cals
    221
  • Watts
    97
  • Cadence
    83
  • BPM
    123
  • %MHR
    66.3
  • B/mi
    457
  • Surface
    Road

Notes & Comments

Zwift solo recovery spin

Split Summary
===
1) 0m - 38:01(0/m) 123/157bpm 221cal 83/108rpm 97/318W
38:01

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.00 38:01 38:01 0.00 123 88-157 INF 83 11-108 97 15-318

Heart

123/157max
  • Show Beats/Mile

Power

97W (318 max)
Power Graph
Power Bands

Cadence

83 (108 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
10 miles 37:14 3:43
20km 46:52 3:46
15 miles 57:13 3:49
20 miles 1:17:37 3:53
40km 1:37:43 3:56
25 miles 1:38:20 3:56
42km 1:42:55 3:57
50 miles 3:25:00 4:06
56 miles 3:51:10 4:08
100 miles 7:07:25 4:16
112 miles 8:01:59 4:18
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