Mon 18th Jan 2021 at 5:00pm by Treborstreet

Run > General

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Time
44:09
Miles
5.18
Min/mi
8:31
Pacing
94%
WAVA
55.84
Stride(cm)
113
Cals
625
Cadence
166
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

6 comments

Split Summary
===
1) 1m - 9:01(9:01/m) 120cal 6.66/7.76mph
2) 1m - 8:28(8:28/m) 121cal 7.09/7.58mph
3) 1m - 8:22(8:22/m) 120cal 7.17/7.43mph
4) 1m - 8:11(8:11/m) 121cal 7.33/7.89mph
5) 1m - 8:37(8:37/m) 122cal 6.97/8.39mph
6) 0.18m - 1:31(8:30/m) 21cal 7.06/7.33mph

9:01 8:28 8:22 8:11 8:37 1:31

	GregP I have no map, Rob?
	Treborstreet No map? Twas the Monday Waveney, All Avenues, Uni, Arbour route
	GregP I can see it in my head but when I look here I have no map. How odd.
	Treborstreet All very strange. Off injured now, pulled a muscle stretching after the run - getting old!
	GregP I'm still ahead of you in the being old department at least. Is it a days-off or weeks-off injury?
	Treborstreet Hopefully a week off, finally learned that it’s better to be prudent rather than go for it and make it a weeks off injury

Pin Map

0mi in 0

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	159 96-164	2/3
0.50	4:39	2:15	8:58	166 164-168	2/5
0.75	6:51	2:12	8:49	166 164-168	3/4
1.00	9:01	2:10	8:38	166 160-168	2/11
1.25	11:15	2:14	8:55	166 164-168	4/2
1.50	13:19	2:04	8:16	166 164-168	8/4
1.75	15:20	2:01	8:05	166 166-168	1/8
2.00	17:28	2:08	8:34	166 166-168	7/1
2.25	19:36	2:07	8:28	167 166-170	1/6
2.50	21:41	2:05	8:21	167 166-168	7/1
2.75	23:47	2:06	8:26	166 162-168	4/8
3.00	25:50	2:03	8:13	167 166-170	4/3
3.25	27:57	2:07	8:27	166 166-168	8/2
3.50	29:59	2:02	8:08	167 166-170	3/8
3.75	32:00	2:01	8:02	170 168-172	4/4
4.00	34:01	2:02	8:06	168 166-170	3/4
4.25	36:10	2:09	8:36	167 166-170	2/2
4.50	38:21	2:11	8:43	166 164-168	10/2
4.75	40:29	2:08	8:32	166 164-170	7/3
5.00	42:38	2:09	8:36	167 166-168	4/4
5.18	44:09	1:31	8:32	167 166-168	2/4

Elevation

Asc 93m, Range 17m, Flat prediction 44:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	9:00
10 2.1%	8:27
See your biggest climbs

Cadence

166 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.2	44:09	8:32
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.04%	More
800m	3:55	7:53	49.47%	More
1km	5:01	8:04	50.44%	More
Mile	8:08	8:08	52.83%	More
5k	25:49	8:18	56.60%	More
5 miles	42:29	8:30	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.63
5km	25:41	8:16	56.88
5M	42:32	8:30	55.93
10km	53:33	8:37	55.48
10M	1:28:40	8:52	55.38
Half	1:58:03	9:01	54.62
20M	3:04:51	9:15	55.28
Mara	4:06:07	9:24	55.36

Fetch Miles

8:18	A bit of 4, 3, 2 & 1
8:11	7, 6, 5 & 4

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