Mon 18th Jan 2021 at 4:00pm by jlucas

Walk > General

Follow User
0 👍

Time
29:20
Miles
1.46
Min/mi
20:05
Stride(cm)
71
Cals
127
Cadence
113
BPM
70
%MHR
40.9
B/mi
1406
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 69/83bpm 93cal 56/62rpm 3.37/3.88mph
2) 0.46m - 11:33(24:59/m) 70/79bpm 34cal 33/67rpm 2.4/5.24mph

17:48 11:33

Pin Map

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:01	71 69-74	1208	116 112-118	0/0
0.13	2:11	1:07	17:54	65 62-68	1164	112 108-114	1/0
0.19	3:22	1:11	18:54	66 63-68	1247	112 110-114	1/2
0.25	4:28	1:06	17:41	66 64-68	1167	114 110-118	1/3
0.31	5:33	1:05	17:23	66 62-69	1147	113 110-114	1/0
0.38	6:37	1:04	17:07	65 61-69	1113	116 114-118	1/1
0.44	7:46	1:09	18:17	67 61-73	1225	109 106-114	2/2
0.50	8:59	1:13	19:22	67 65-68	1298	108 104-112	1/1
0.56	10:06	1:07	17:50	68 66-71	1212	111 108-112	1/1
0.63	11:13	1:08	18:05	70 68-75	1266	109 106-112	2/1
0.69	12:24	1:11	18:49	77 72-83	1448	108 104-110	2/1
0.75	13:33	1:09	18:27	76 72-80	1402	111 104-114	3/1
0.81	14:35	1:02	16:31	73 69-80	1206	117 114-122	1/2
0.88	15:42	1:07	17:49	66 62-72	1176	119 114-124	2/2
0.94	16:47	1:05	17:26	75 64-83	1308	114 110-116	1/0
1.00	17:47	1:00	15:55	71 69-73	1130	114 110-118	1/1
1.06	18:51	1:04	17:02	71 60-78	1209	117 114-118	0/1
1.13	20:01	1:11	18:48	66 57-72	1241	109 96-116	1/0
1.19	39:22	19:21 +14:40	5:09:35	68 56-79	21051	113 94-122	1/0
1.25	40:29	1:07	17:47	73 69-77	1298	118 116-122	1/0
1.31	41:30	1:01	16:23	72 70-74	1179	116 114-118	1/1
1.38	42:31	1:01	16:09	72 71-74	1163	116 114-118	1/2
1.44	43:51	1:20 +12	21:18	74 71-77	1576	115 112-118	0/1
1.46	44:13	22	15:06	71 71-72	1072	115 114-118	0/0

Heart

70/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:37	17:21	More
1km	10:55	17:34	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry