Mon 18th Jan 2021 at 6:00pm by G Mac

Bike > General

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Time
1:01:16
Miles
23.98
Mph
23.5
FBI
105.62
Cals
375
BPM
141
%MHR
83.2
B/mi
359
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 5:16(1:03/m) 134/139bpm 68cal 57.02/62.55mph
2) 5m - 5:45(1:09/m) 140/158bpm 79cal 52.19/135.82mph
3) 5m - 5:08(1:02/m) 141/146bpm 70cal 58.36/62.14mph
4) 5m - 5:01(1:00/m) 143/145bpm 68cal 59.88/71.63mph
5) 5m - 5:09(1:02/m) 143/147bpm 70cal 58.18/71.19mph
6) 1.53m - 1:28(57/m) 147/149bpm 20cal 62.93/120.95mph

5:16 5:45 5:08 5:01 5:09 1:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	1:11	1:11	50.77	131 101-138	155
2.00	2:15	1:04	56.11	133 131-136	142
3.00	3:17	1:02	58.40	135 132-136	139
4.00	4:16	1:00	60.21	136 135-137	136
5.00	5:16	59	60.88	137 135-138	135
6.00	6:17	1:01	58.96	138 137-139	140
7.00	7:39	1:23	43.61	147 137-158	202
8.00	8:55	1:16	47.53	138 135-143	174
9.00	9:58	1:03	57.58	135 134-138	141
10.00	11:01	1:03	57.15	139 136-143	146
11.00	12:03	1:03	57.16	139 137-142	146
12.00	13:05	1:02	58.28	140 137-145	144
13.00	14:05	1:00	60.20	140 139-143	140
14.00	15:07	1:02	57.72	142 140-145	148
15.00	16:10	1:03	57.59	143 141-144	149
16.00	17:09	59	61.10	141 138-145	138
17.00	18:11	1:02	58.10	143 142-145	148
18.00	19:11	1:00	59.81	143 142-144	143
19.00	20:12	1:01	59.11	143 142-143	145
20.00	21:11	59	61.41	143 143-144	140
21.00	22:16	1:06	54.78	143 141-145	157
22.00	23:20	1:03	56.82	142 141-145	150
23.00	24:26	1:06	54.25	142 140-144	157
24.00	25:24	58	62.01	144 141-147	139
25.00	26:20	56	64.38	145 145-146	135
26.00	27:15	55	65.22	148 146-148	136
26.53	27:48	33	58.44	147 145-148	151

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13	53	More
800m	27	54	More
1km	34	54	More
Mile	55	55	More
5k	2:53	56	More
5 miles	4:55	59	More
10k	6:15	1:00	More
10 miles	10:04	1:00	More
Half	13:14	1:01	More
20 miles	20:53	1:03	More

Predictions

Dist	Time	Per Mile
10 miles	24:15	2:26
20km	30:31	2:27
15 miles	37:16	2:29
20 miles	50:33	2:32
40km	1:03:38	2:34
25 miles	1:04:02	2:34
42km	1:07:01	2:34
50 miles	2:13:30	2:40
56 miles	2:30:33	2:41
100 miles	4:38:21	2:47
112 miles	5:13:52	2:48

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