Mon 18th Jan 2021 at 6:00pm by Ali Beech

Walk > General

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Time
32:44
Miles
1.65
Min/mi
19:50
Stride(cm)
71
Cals
201
Cadence
115
BPM
110
%MHR
64.4
B/mi
2186
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 109/124bpm 119cal 3.13/3.57mph
2) 0.65m - 13:32(20:49/m) 113/121bpm 82cal 2.88/3.57mph

19:12 13:32

Pace

11%

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	100 97-102	1885	114 112-116	2/1
0.13	2:19	1:09	18:18	92 90-94	1683	117 112-122	1/0
0.19	3:56	1:37	25:47	90 83-94	2320	117 116-122	1/1
0.25	5:10	1:14	19:39	87 85-89	1710	118 116-120	3/0
0.31	6:22	1:13	19:24	102 85-116	1979	113 108-118	3/0
0.38	7:31	1:09	18:18	114 110-116	2086	113 110-116	1/0
0.44	8:48	1:17	20:32	111 105-116	2280	115 110-118	4/0
0.50	9:56	1:08	18:14	117 114-118	2134	116 112-118	2/1
0.56	11:06	1:10	18:33	116 114-118	2152	116 114-116	1/2
0.63	12:15	1:09	18:30	115 113-118	2128	114 110-116	0/4
0.69	13:25	1:10	18:32	115 114-117	2131	115 112-118	0/5
0.75	14:34	1:09	18:30	116 113-117	2146	115 112-116	0/1
0.81	15:41	1:07	17:47	116 114-117	2064	116 114-116	0/2
0.88	16:55	1:14	19:39	120 117-122	2359	115 114-116	0/2
0.94	18:06	1:11	18:56	118 116-120	2235	115 112-118	0/4
1.00	19:12	1:07	17:48	120 119-122	2136	115 112-118	0/4
1.06	20:23	1:10	18:47	115 108-121	2159	117 114-122	0/5
1.13	21:28	1:05	17:21	112 110-115	1943	116 114-116	2/1
1.19	22:39	1:11	18:50	117 114-120	2204	118 116-122	0/7
1.25	23:51	1:12	19:16	114 113-116	2196	114 112-116	2/0
1.31	25:18	1:27	23:19	112 111-115	2611	109 104-114	6/0
1.38	26:52	1:34	24:56	114 113-116	2843	109 106-116	6/0
1.44	28:45	1:53	30:10	113 109-116	3409	116 114-118	0/1
1.50	29:57	1:12	19:14	114 110-119	2193	123 116-128	0/1
1.56	31:02	1:05	17:20	110 108-111	1907	116 114-118	2/0
1.63	32:12	1:10	18:42	110 109-112	2058	114 112-116	4/0
1.65	32:45	33	21:48	111 111-112	2421	114 112-116	2/0

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	20:10
16 8.1%	23:52
See your biggest climbs

Cadence

115 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:07	18:20	More
1km	11:26	18:24	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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