Mon 18th Jan 2021 at 5:00pm by frizzle

Cross > General

Follow User
0 👍

Time
22:57
Miles
1.28
Min/mi
17:56
Cals
96
Cadence
123
BPM
90
%MHR
52.8
B/mi
1620
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 12:58(18:23/m) 97/107bpm 60cal 62/64rpm 3.26/4.22mph
2) 0.58m - 9:58(17:16/m) 91/95bpm 36cal 61/64rpm 3.47/4.4mph

12:58 9:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:38	84 62-99	1565	121 114-128
0.13	2:15	1:06	17:29	100 98-103	1749	125 122-128
0.19	3:16	1:01	16:12	105 103-107	1701	126 124-128
0.25	4:22	1:06	17:33	102 100-103	1790	124 122-126
0.31	5:26	1:04	16:57	102 101-102	1728	121 120-122
0.38	6:29	1:04	17:00	98 95-101	1666	123 122-124
0.44	7:34	1:05	17:16	95 92-97	1641	124 122-126
0.50	8:38	1:04	17:01	97 97-97	1651	126 124-128
0.56	9:44	1:06	17:43	97 97-97	1719	122 122-122
0.63	11:08	1:24	22:26	92 89-96	2064	118 106-122
0.69	12:39	1:30	24:02	82 69-95	1970	124 122-128
0.75	13:45	1:07	17:46	93 92-93	1653	123 122-124
0.81	14:49	1:04	16:58	93 92-93	1579	123 122-124
0.88	15:53	1:04	17:11	94 93-94	1615	122 122-122
0.94	16:57	1:04	17:05	93 93-93	1589	122 122-122
1.00	18:00	1:03	16:46	93 93-93	1559	120 118-122
1.06	19:04	1:03	16:56	93 92-93	1574	123 122-126
1.13	20:13	1:09	18:29	91 87-93	1682	123 122-126
1.19	21:15	1:02	16:28	88 85-91	1449	122 122-122
1.25	22:18	1:03	16:47	84 82-87	1410	122 122-122
1.28	22:58	40	21:14	87 86-87	1847	124 122-126

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:26	16:59	More
1km	11:00	17:41	More
Mile	17:51	17:51	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry