Mon 18th Jan 2021 at 6:00pm by Fox on a run

Run > Intervals

  • breezy
  • Time
    56:17
  • Miles
    6.50
  • Min/mi
    8:40
  • WAVA
    56.81
  • Surface
    Road

Notes & Comments

0.75 mile run to top of New Zealand Road, 3 x 2k hilly loops, 1.75 extended run home

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 56.85
5km 25:44 8:17 58.16
5M 42:37 8:31 57.25
10km 53:40 8:38 56.80
10M 1:28:51 8:53 56.74
Half 1:58:18 9:02 55.97
20M 3:05:16 9:16 56.63
Mara 4:06:39 9:25 56.72
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