Mon 18th Jan 2021 at 5:00pm by Thistle.
Run > General
-
Time
49:34
-
Miles
6.31
-
Min/mi
7:51
-
Pacing
94%
-
WAVA
67.54
-
Stride(cm)
115
-
Cals
523
-
Cadence
178
-
BPM
141
-
%MHR
82.6
-
B/mi
1109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 116/142bpm 62cal 7.5/7.89mph
2) 1m - 7:50(7:50/m) 131/146bpm 76cal 7.65/8.01mph
3) 1m - 7:45(7:45/m) 133/142bpm 75cal 7.75/8.2mph
4) 1m - 7:39(7:39/m) 140/153bpm 80cal 7.84/7.97mph
5) 1m - 8:21(8:21/m) 158/181bpm 103cal 7.19/8.14mph
6) 1m - 7:37(7:37/m) 163/172bpm 97cal 7.87/8.39mph
7) 0.31m - 2:22(7:41/m) 164/168bpm 30cal 7.82/8.25mph
8:00 7:50 7:45 7:39 8:21 7:37 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:57 |
100 57-118 |
796 |
176 122-184 |
0.50 |
3:57 |
1:58 |
7:52 |
119 112-128 |
936 |
178 172-180 |
0.75 |
5:58 |
2:00 |
8:01 |
120 118-123 |
962 |
177 170-180 |
1.00 |
8:00 |
2:02 |
8:08 |
125 119-142 |
1017 |
177 174-186 |
1.25 |
9:56 |
1:57 |
7:47 |
133 127-145 |
1036 |
178 176-180 |
1.50 |
11:51 |
1:54 |
7:37 |
129 127-132 |
982 |
179 176-180 |
1.75 |
13:49 |
1:58 |
7:53 |
130 128-133 |
1025 |
179 176-182 |
2.00 |
15:54 |
2:05 +4
|
8:21 |
132 129-136 |
1101 |
178 172-184 |
2.25 |
17:49 |
1:55 |
7:42 |
131 129-132 |
1008 |
178 172-180 |
2.50 |
19:44 |
1:55 |
7:39 |
137 128-142 |
1048 |
180 176-182 |
2.75 |
21:37 |
1:53 |
7:33 |
133 130-136 |
1003 |
181 178-184 |
3.00 |
23:39 |
2:01 |
8:06 |
134 132-136 |
1085 |
180 178-182 |
3.25 |
25:32 |
1:53 |
7:33 |
135 130-141 |
1020 |
179 174-184 |
3.50 |
27:28 |
1:55 |
7:42 |
139 134-149 |
1070 |
179 176-184 |
3.75 |
29:24 |
1:57 |
7:47 |
143 139-150 |
1113 |
177 174-180 |
4.00 |
31:18 |
1:53 |
7:33 |
146 140-153 |
1103 |
177 174-180 |
4.25 |
33:13 |
1:55 |
7:41 |
150 146-154 |
1151 |
178 170-184 |
4.50 |
35:28 |
2:15 |
9:00 |
160 144-181 |
1439 |
177 166-182 |
4.75 |
37:35 |
2:07 |
8:30 |
163 156-170 |
1385 |
172 162-180 |
5.00 |
39:38 |
2:03 |
8:13 |
165 160-170 |
1356 |
177 170-182 |
5.25 |
41:37 |
1:58 |
7:54 |
163 159-169 |
1287 |
180 170-188 |
5.50 |
43:29 |
1:52 |
7:30 |
166 162-171 |
1244 |
178 170-182 |
5.75 |
45:22 |
1:52 |
7:29 |
160 158-162 |
1198 |
180 176-182 |
6.00 |
47:16 |
1:54 |
7:37 |
162 160-167 |
1235 |
179 172-182 |
6.25 |
49:13 |
1:57 |
7:47 |
165 161-167 |
1285 |
179 176-184 |
6.31 |
49:39 |
26 |
7:24 |
162 160-162 |
1198 |
180 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
178 |
6.3 |
49:32 |
7:52 |
Walk |
0.1 |
122 |
0 |
3 |
15:44 |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
52.71% |
More |
800m |
3:40 |
7:23 |
56.68% |
More |
1km |
4:37 |
7:26 |
58.65% |
More |
Mile |
7:35 |
7:35 |
60.95% |
More |
5k |
24:05 |
7:45 |
67.01% |
More |
5 miles |
39:15 |
7:51 |
67.06% |
More |
10k |
48:52 |
7:52 |
67.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
65.66 |
5km |
23:23 |
7:32 |
69.00 |
5M |
38:44 |
7:45 |
67.96 |
10km |
48:46 |
7:51 |
67.58 |
10M |
1:20:45 |
8:05 |
67.18 |
Half |
1:47:31 |
8:12 |
65.87 |
20M |
2:48:22 |
8:25 |
66.11 |
Mara |
3:44:10 |
8:33 |
65.72 |
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