Mon 18th Jan 2021 at 5:00pm by Ali

Run > General

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Time
30:01
Miles
4.10
Min/mi
7:19
Pacing
94%
WAVA
57.16
Stride(cm)
128
Cals
444
Cadence
171
BPM
152
%MHR
88.9
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 120/149bpm 48cal
2) 1km - 4:26(4:26/km) 149/159bpm 66cal
3) 1km - 4:35(4:35/km) 155/166bpm 71cal
4) 1km - 4:38(4:38/km) 158/164bpm 72cal
5) 1km - 4:31(4:31/km) 153/161bpm 66cal
6) 1km - 4:25(4:25/km) 162/180bpm 70cal
7) 0.6km - 2:45(4:37/km) 183/194bpm 51cal

4:41 4:26 4:35 4:38 4:31 4:25 2:45

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:31	89 65-111	669	178 172-234
0.25	1:54	58	7:42	114 108-117	878	173 172-176
0.38	2:53	59	7:54	123 118-129	971	173 172-174
0.50	3:48	55	7:20	136 126-148	997	174 172-176
0.63	4:42	54	7:09	144 138-149	1030	172 170-172
0.75	5:39	57	7:37	141 131-149	1074	172 168-174
0.88	6:30	51	6:50	148 146-152	1012	171 168-172
1.00	7:22	52	6:53	151 148-155	1039	172 170-174
1.13	8:17	55	7:18	153 150-154	1118	171 168-174
1.25	9:09	53	7:02	154 152-159	1082	172 170-172
1.38	10:04	54	7:14	154 150-156	1115	171 168-172
1.50	11:00	56	7:28	160 156-163	1195	171 168-172
1.63	11:54	54	7:12	156 150-166	1122	171 170-174
1.75	12:50	56	7:29	152 148-157	1137	171 168-174
1.88	13:46	56	7:30	155 149-159	1162	171 168-174
2.00	14:43	57	7:37	157 150-162	1196	170 168-174
2.13	15:37	53	7:07	160 157-164	1140	170 168-174
2.25	16:33	56	7:30	157 153-161	1178	170 168-172
2.38	17:28	55	7:20	155 152-159	1136	172 170-174
2.50	18:26	58	7:41	157 151-162	1206	170 168-172
2.63	19:20	55	7:20	152 150-155	1114	171 168-174
2.75	20:15	54	7:15	153 149-156	1109	172 168-174
2.88	21:11	56	7:27	148 145-153	1102	171 170-172
3.00	22:04	53	7:05	153 151-157	1084	170 168-172
3.13	22:58	55	7:18	159 154-162	1160	171 168-174
3.25	23:54	56	7:25	157 149-165	1165	169 162-172
3.38	24:43	49	6:29	160 155-165	1037	166 160-172
3.50	25:35	52	6:56	157 154-163	1088	171 168-172
3.63	26:30	56	7:26	164 156-173	1219	172 168-174
3.75	27:24	54	7:09	177 172-186	1264	172 170-174
3.88	28:23	59	7:52	189 185-193	1485	170 168-174
4.00	29:14	51	6:47	180 178-184	1222	170 168-172
4.10	30:01	47	7:59	180 179-181	1438	168 166-170

Heart

152/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (234 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.1	30:01	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	43.32%	More
800m	3:28	6:58	48.64%	More
1km	4:22	7:01	50.52%	More
Mile	7:08	7:08	53.02%	More
5k	22:32	7:15	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.19
5km	22:22	7:12	57.45
5M	37:03	7:25	56.86
10km	46:38	7:30	56.61
10M	1:17:14	7:43	56.65
Half	1:42:50	7:51	55.94
20M	2:41:02	8:03	56.61
Mara	3:34:24	8:11	56.70

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