Mon 18th Jan 2021 at 6:00am by lennoxr

Run > General

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Time
46:10
Miles
5.31
Min/mi
8:42
Pacing
95%
WAVA
55.24
Stride(cm)
106
Cals
566
Cadence
174
BPM
140
%MHR
73.5
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 129/142bpm 101cal 6.73/7.81mph
2) 1m - 8:50(8:50/m) 136/140bpm 105cal 6.79/7.01mph
3) 1m - 8:50(8:50/m) 141/149bpm 110cal 6.79/7.1mph
4) 1m - 8:30(8:30/m) 144/149bpm 108cal 7.06/7.28mph
5) 1m - 8:29(8:29/m) 147/159bpm 109cal 7.07/7.68mph
6) 0.31m - 2:35(8:25/m) 147/149bpm 33cal 7.13/7.45mph

8:55 8:50 8:50 8:30 8:29 2:35

Pin Map

0mi in 0

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	127 108-136	1127	174 168-176
0.50	4:24	2:11	8:45	125 122-129	1095	177 174-180
0.75	6:42	2:18	9:12	129 127-133	1187	177 174-180
1.00	8:55	2:12	8:48	135 129-142	1189	176 172-180
1.25	11:07	2:12	8:49	134 129-140	1182	175 170-180
1.50	13:21	2:14	8:58	134 132-137	1201	175 174-178
1.75	15:33	2:12	8:48	137 134-140	1205	176 174-178
2.00	17:45	2:12	8:47	137 135-139	1203	176 174-176
2.25	19:58	2:13	8:53	140 135-149	1243	174 170-178
2.50	22:09	2:10	8:42	141 139-144	1226	174 170-176
2.75	24:20	2:12	8:47	140 137-142	1230	173 172-176
3.00	26:35	2:15	9:00	143 140-145	1286	173 168-176
3.25	28:44	2:09	8:36	142 136-144	1221	174 172-176
3.50	30:52	2:07	8:30	144 139-145	1223	175 174-178
3.75	32:57	2:05	8:21	145 143-148	1210	175 170-182
4.00	35:05	2:08	8:33	147 145-149	1257	174 170-178
4.25	37:14	2:09	8:34	145 142-147	1243	174 172-180
4.50	39:22	2:08	8:33	146 142-149	1249	173 168-176
4.75	41:30	2:08	8:31	153 145-159	1302	174 172-178
5.00	43:34	2:04	8:16	145 143-147	1199	175 172-178
5.25	45:42	2:08	8:33	147 144-149	1257	173 172-178
5.31	46:10	28	8:10	147 144-148	1201	173 172-174

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.3	46:10	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.88%	More
800m	4:08	8:20	47.22%	More
1km	5:10	8:20	49.22%	More
Mile	8:24	8:24	51.52%	More
5k	26:36	8:34	55.36%	More
5 miles	43:28	8:42	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.81
5km	25:53	8:20	56.89
5M	43:16	8:39	55.44
10km	54:42	8:48	54.78
10M	1:31:24	9:08	54.20
Half	2:02:20	9:20	53.17
20M	3:13:07	9:39	53.37
Mara	4:18:26	9:52	53.18

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