Mon 18th Jan 2021 at 5:00pm by Dean017

Cross > General

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Time
48:18
Miles
1.27
Min/mi
38:02
Cals
389
Cadence
153
BPM
109
%MHR
63.8
B/mi
4150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:10(18:10/m) 113/140bpm 178cal 43/93rpm
2) 0.27m - 30:08(1:50:08/m) 107/140bpm 211cal 5/85rpm

18:10 30:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	86 77-94	756	175 172-178
0.13	1:12	39	10:32	104 95-122	1095	172 168-176
0.19	2:40	1:28	23:21	121 114-128	2826	172 168-174
0.25	3:07	27	7:05	118 113-123	836	173 166-186
0.31	3:36	29	7:50	128 122-133	1003	162 86-176
0.38	4:55	1:19	21:00	122 108-133	2561	160 90-182
0.44	5:32	37	9:51	118 114-123	1163	174 168-178
0.50	6:00	29	7:39	130 123-137	994	169 162-174
0.56	6:31	30	8:03	138 136-139	1110	167 146-174
0.63	7:48	1:18	20:48	124 114-135	2578	172 162-182
0.69	8:23	34	9:08	131 125-135	1196	172 162-176
0.75	8:52	29	7:51	138 136-140	1083	170 168-172
0.81	11:20	2:28	39:31	113 87-139	4465	140 110-172
0.88	12:14	54	14:19	100 90-111	1431	167 166-170
0.94	13:46	1:32	24:31	116 111-119	2844	141 104-174
1.00	18:09	4:23	1:10:08	96 85-116	6732	102 82-166
1.06	21:15	3:06	49:38	105 86-118	5212	96 86-116
1.13	25:08	3:53	1:02:03	108 99-119	6702	-
1.19	31:52	6:45	1:47:55	105 89-124	11331	98 92-104
1.25	36:27	4:34	1:13:07	106 101-116	7750	102 96-120
1.27	52:13	15:46 +3:56	11:08:44	107 86-138	71554	129 96-140

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (186 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:45	11:04	More
800m	5:37	11:17	More
1km	7:34	12:11	More
Mile	18:06	18:06	More

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