Mon 18th Jan 2021 at 5:00pm by rarog20

Run > General

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Time
34:02
Miles
2.51
Min/mi
13:34
Pacing
89%
WAVA
35.30
Stride(cm)
72
Cals
335
Cadence
166
BPM
153
%MHR
89.5
B/mi
2075
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:21(8:18/km) 149/163bpm 128cal 7.24/7.83kmph
2) 1.61km - 14:05(8:45/km) 158/168bpm 141cal 6.86/8.16kmph
3) 0.83km - 6:36(7:59/km) 159/170bpm 66cal 7.51/9.04kmph

13:21 14:05 6:36

Pin Map

Imported from Garmin - 2013-01-29

0mi in 0

Pace

10%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:35	118 79-137	1722	171 168-172	2/1
0.25	3:35	1:45	14:03	139 136-140	1954	169 168-170	0/2
0.38	5:13	1:38	13:03	144 138-151	1880	169 168-170	0/0
0.50	6:53	1:40	13:20	152 146-156	2027	170 168-172	1/0
0.63	8:31	1:38	13:04	156 154-158	2039	171 170-172	0/1
0.75	10:07	1:36	12:50	159 157-160	2042	170 168-172	2/0
0.88	11:46	1:39	13:10	160 157-161	2105	171 170-172	2/1
1.00	13:21	1:35	12:38	162 160-163	2046	171 170-174	1/0
1.13	15:17	1:56	15:28	158 142-164	2444	158 88-174	5/0
1.25	16:58	1:41	13:30	153 144-159	2066	169 168-172	2/0
1.38	18:32	1:35	12:38	159 158-161	2008	169 168-170	1/0
1.50	20:20	1:48	14:20	161 160-164	2308	168 168-170	2/2
1.63	21:55	1:35	12:36	161 158-165	2029	169 168-170	0/1
1.75	23:44	1:49	14:34	157 146-166	2286	152 116-172	0/1
1.88	25:37	1:53	15:03	154 146-162	2318	147 120-170	2/0
2.00	27:25	1:49	14:29	163 159-167	2361	169 168-170	3/0
2.13	29:26	2:01	16:09	159 144-170	2567	152 122-172	1/3
2.25	31:00	1:34	12:30	155 149-161	1937	170 168-172	0/4
2.38	32:28	1:28	11:43	160 159-162	1875	171 170-172	0/5
2.50	33:54	1:26	11:26	161 157-165	1842	172 170-178	0/4
2.51	34:02	8	10:17	164 164-164	1687	172 172-172	0/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 34:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	13:30
See your biggest climbs

Cadence

166 (178 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	169	2.4	31:31	13:14
Walk	7.4	124	0.1	2:31	19:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	30.78%	More
800m	6:22	12:48	30.23%	More
1km	8:01	12:54	31.34%	More
Mile	13:08	13:08	32.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	33.58
5km	42:40	13:44	35.29
5M	1:10:39	14:08	34.73
10km	1:28:58	14:19	34.51
10M	2:27:19	14:44	34.24
Half	3:16:08	14:58	33.54
20M	5:07:09	15:21	33.61
Mara	6:48:56	15:36	33.38

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