Mon 18th Jan 2021 at 5:00pm by louloops

Run > General

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Time
36:29
Miles
3.12
Min/mi
11:42
Pacing
92%
WAVA
42.46
Stride(cm)
81
Cals
348
Cadence
171
BPM
154
%MHR
90.2
B/mi
1804
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 154/167bpm 118cal 4.85/5.68mph
2) 1m - 11:30(11:30/m) 152/163bpm 108cal 5.22/5.93mph
3) 1m - 11:21(11:21/m) 157/171bpm 110cal 5.28/7.12mph
4) 0.12m - 1:16(10:49/m) 160/166bpm 12cal 5.54/5.41mph

12:23 11:30 11:21 1:16

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:10	143 108-164	1884	166 122-172	2/0
0.25	3:16	1:37	13:00	152 150-155	1976	167 166-168	0/2
0.38	4:55	1:39	13:12	152 150-155	2007	168 166-172	1/1
0.50	6:26	1:31	12:07	162 158-166	1963	168 166-170	2/1
0.63	7:59	1:33	12:22	162 159-165	2004	168 166-170	1/0
0.75	9:37	1:38	13:03	159 153-162	2074	169 166-172	3/0
0.88	11:00	1:23	11:06	154 152-156	1710	172 170-174	3/0
1.00	12:22	1:22	10:58	152 151-153	1667	173 170-176	1/0
1.13	13:56	1:34	12:29	150 145-152	1871	173 170-176	2/4
1.25	15:27	1:31	12:08	152 149-154	1844	172 168-176	1/0
1.38	16:53	1:26	11:25	149 145-153	1701	171 170-174	0/3
1.50	18:11	1:19	10:29	147 145-150	1542	171 168-174	0/1
1.63	19:44	1:33	12:22	151 147-155	1867	172 168-174	0/2
1.75	21:01	1:17	10:15	150 144-154	1537	171 168-174	0/0
1.88	22:28	1:27	11:35	155 153-156	1795	173 170-176	1/0
2.00	23:51	1:24	11:09	160 159-161	1783	172 168-174	4/0
2.13	25:21	1:30	12:01	163 159-168	1957	174 170-176	5/0
2.25	26:50	1:28	11:47	162 160-163	1909	172 168-176	2/1
2.38	28:21	1:32	12:12	160 153-171	1952	171 164-178	1/2
2.50	29:51	1:30	12:02	152 148-154	1830	173 170-178	0/5
2.63	31:13	1:21	10:52	156 151-159	1694	172 170-176	0/4
2.75	32:26	1:13	9:42	156 154-159	1512	174 170-178	0/3
2.88	33:47	1:22	10:52	157 155-159	1706	173 170-174	0/3
3.00	35:13	1:26	11:29	154 151-157	1769	172 168-174	0/5
3.12	36:29	1:16	10:51	161 151-166	1748	170 166-174	2/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 23m, Flat prediction 35:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	11:24
11 1.2%	12:34
See your biggest climbs

Cadence

171 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	36:29	11:42
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	35.39%	More
800m	5:19	10:41	37.54%	More
1km	6:43	10:48	38.66%	More
Mile	11:13	11:13	39.36%	More
5k	36:23	11:43	42.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	40.45
5km	36:19	11:41	42.49
5M	1:00:09	12:02	41.85
10km	1:15:44	12:11	41.61
10M	2:05:24	12:32	41.30
Half	2:46:57	12:45	40.46
20M	4:21:27	13:04	40.54
Mara	5:48:05	13:17	40.25

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