Mon 18th Jan 2021 at 5:00pm by Keegan

Run > Fartleks

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Time
43:57
Miles
5.21
Min/mi
8:26
Pacing
47%
WAVA
52.50
Stride(cm)
113
Cals
565
Cadence
169
BPM
147
%MHR
76.3
B/mi
1243
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 6:01(8:48/m) 136/150bpm 74cal
2) 0.42m - 2:34(6:02/m) 142/158bpm 31cal
3) 0.02m - 50(34:22/m) 127/156bpm 8cal
4) 0.28m - 1:38(5:54/m) 127/154bpm 15cal
5) 0.11m - 56(8:52/m) 124/154bpm 8cal
6) 0.15m - 47(5:06/m) 138/151bpm 9cal
7) 0.82m - 7:59(9:44/m) 163/183bpm 119cal
8) 0.24m - 1:24(5:49/m) 144/178bpm 15cal
9) 0.02m - 1:21(1:00:59/m) 140/165bpm 14cal
10) 0.34m - 2:01(6:01/m) 151/180bpm 24cal
11) 0.03m - 44(22:56/m) 143/175bpm 8cal
12) 0.21m - 1:06(5:20/m) 130/137bpm 8cal
13) 1m - 9:09(9:09/m) 155/171bpm 123cal
14) 0.88m - 7:26(8:28/m) 161/173bpm 109cal

6:01 2:34 50 1:38 56 47 7:59 1:24 1:21 2:01 44 1:06 9:09 7:26

Pace

21%

47%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	120 83-148	1015	170 166-178	5/3
0.50	4:17	2:10	8:41	143 138-149	1242	168 166-170	11/4
0.75	7:24	3:07 +59	12:28	133 112-149	1658	172 160-188	5/5
1.00	8:53	1:29	5:57	144 119-157	856	178 170-186	4/11
1.25	12:00	3:06 +56	12:26	128 97-157	1591	167 86-184	4/7
1.50	15:13	3:13 +1:30	12:51	137 116-154	1761	175 166-182	5/5
1.75	18:19	3:06 +1:25	12:24	140 127-151	1736	181 162-196	3/7
2.00	20:32	2:13	8:54	165 152-179	1468	166 162-170	6/3
2.25	22:52	2:20	9:20	173 164-183	1616	166 164-170	4/4
2.50	26:30	3:38 +51	14:30	154 118-179	2233	148 102-208	1/4
2.75	29:38	3:08 +46	12:33	147 119-178	1844	180 136-188	8/4
3.00	31:40	2:02 +15	8:08	141 119-166	1147	182 178-184	8/6
3.25	35:39	4:00 +2:06	15:59	143 114-180	2285	161 94-190	1/9
3.50	38:40	3:01 +51	12:03	135 122-145	1626	169 162-184	5/6
3.75	40:58	2:18	9:13	153 140-165	1410	167 164-168	7/2
4.00	43:11	2:12	8:49	163 159-171	1436	166 160-170	7/7
4.25	45:59	2:48 +33	11:14	158 151-166	1775	168 162-172	8/2
4.50	48:19	2:20	9:18	166 158-173	1545	166 162-172	8/4
4.75	50:33	2:15 +11	8:59	160 155-167	1438	168 162-172	5/8
5.00	52:39	2:05	8:22	160 155-163	1338	166 160-170	3/8
5.21	54:41	2:02 +21	9:56	160 155-164	1588	170 160-176	2/4

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 23m, Flat prediction 42:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	9:40
14 2.2%	10:21
See your biggest climbs

Cadence

169 (208 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	172	5.1	40:59	8:00
Walk	4.3	107	0.1	1:52	23:24
Still	25.6	-	-	11:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	55.19%	More
800m	4:07	8:16	43.54%	More
1km	5:15	8:27	44.57%	More
Mile	8:37	8:37	46.57%	More
5k	33:02	10:38	41.28%	More
5 miles	52:35	10:31	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	53.35
5km	25:17	8:08	53.92
5M	42:03	8:25	52.65
10km	53:04	8:32	52.03
10M	1:28:18	8:50	51.61
Half	1:57:53	9:00	50.72
20M	3:05:22	9:16	51.11
Mara	4:07:28	9:27	51.05

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