Mon 18th Jan 2021 at 5:00pm by greenfields

Run > Recovery Run

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Time
1:09:05
Miles
8.07
Min/mi
8:34
Pacing
93%
WAVA
58.17
Stride(cm)
106
Cals
779
Cadence
177
BPM
130
%MHR
72.6
B/mi
1112
Asc(m)
127
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 119/131bpm 86cal 6.67/7.45mph
2) 1m - 8:31(8:31/m) 126/132bpm 98cal 7.04/7.76mph
3) 1m - 8:29(8:29/m) 130/138bpm 103cal 7.07/8.2mph
4) 1m - 8:39(8:39/m) 132/142bpm 104cal 6.94/8.14mph
5) 1m - 8:30(8:30/m) 132/139bpm 98cal 7.06/8.25mph
6) 1m - 8:33(8:33/m) 132/138bpm 95cal 7.02/7.93mph
7) 1m - 8:21(8:21/m) 135/139bpm 97cal 7.18/8.08mph
8) 1m - 8:23(8:23/m) 134/139bpm 91cal 7.16/7.74mph
9) 0.07m - 40(9:42/m) 138/142bpm 7cal 6.18/7.22mph

9:00 8:31 8:29 8:39 8:30 8:33 8:21 8:23 40

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	114 57-129	1109	163 84-180	1/15
0.50	4:38	2:12	8:48	122 113-130	1074	175 164-178	1/3
0.75	6:52	2:14	8:54	117 111-123	1042	180 178-182	3/2
1.00	9:00	2:08	8:33	122 116-131	1042	183 180-188	3/2
1.25	11:05	2:05	8:20	125 120-130	1042	183 180-186	4/2
1.50	13:10	2:06	8:23	125 114-130	1047	182 176-188	2/2
1.75	15:24	2:14	8:55	128 123-132	1141	180 178-182	10/1
2.00	17:31	2:07	8:27	127 123-131	1072	180 178-184	4/1
2.25	19:34	2:04	8:15	124 116-128	1023	178 174-180	3/10
2.50	21:43	2:09	8:34	131 126-133	1123	178 176-180	4/2
2.75	23:50	2:07	8:27	133 128-138	1124	178 172-180	3/5
3.00	26:00	2:10	8:41	132 127-137	1146	176 164-178	6/1
3.25	28:16	2:16	9:03	130 126-134	1176	175 164-182	9/4
3.50	30:32	2:17	9:06	134 120-142	1220	176 172-178	9/0
3.75	32:39	2:07	8:29	134 131-141	1137	176 174-178	4/2
4.00	34:39	1:59	7:58	129 124-134	1027	174 160-180	0/12
4.25	37:01	2:22 +13	9:29	130 123-136	1234	175 94-178	3/5
4.50	39:05	2:04	8:15	134 130-138	1105	177 172-180	5/2
4.75	41:18	2:13	8:53	135 131-139	1200	178 174-180	12/1
5.00	43:22	2:04	8:15	130 116-135	1073	176 172-180	1/11
5.25	45:28	2:06	8:23	130 124-138	1090	175 130-182	1/5
5.50	47:37	2:09	8:37	131 126-135	1130	175 168-178	1/3
5.75	49:46	2:09	8:35	133 130-137	1141	175 172-178	3/2
6.00	51:55	2:09	8:36	134 130-138	1153	178 174-180	6/4
6.25	54:03	2:08	8:31	136 132-139	1159	177 174-180	4/2
6.50	56:03	2:00	8:00	133 124-137	1064	177 174-180	1/6
6.75	58:09	2:07	8:26	134 120-138	1131	178 172-186	2/3
7.00	1:00:16	2:07	8:27	135 129-139	1140	177 172-180	3/3
7.25	1:02:21	2:05	8:19	134 131-138	1114	177 176-180	0/3
7.50	1:04:24	2:03	8:12	133 130-137	1091	179 176-182	2/2
7.75	1:06:28	2:04	8:15	135 130-139	1114	179 176-182	1/2
8.00	1:08:48	2:21 +9	9:23	132 123-139	1238	176 132-182	8/2
8.07	1:09:28	40	9:45	138 136-142	1345	174 168-178	6/1

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 28m, Flat prediction 1:09:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	8:54
See your biggest climbs

Cadence

177 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	8	1:07:57	8:32
Walk	2.2	150	0.1	1:31	13:53
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.68%	More
800m	4:04	8:12	48.81%	More
1km	5:07	8:14	50.58%	More
Mile	8:18	8:18	53.02%	More
5k	26:04	8:24	57.40%	More
5 miles	42:37	8:31	57.26%	More
10k	52:58	8:31	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	70.15
5km	23:03	7:25	64.93
5M	39:50	7:58	61.25
10km	51:09	8:14	59.59
10M	1:28:24	8:50	57.03
Half	2:00:36	9:12	54.90
20M	3:16:11	9:49	53.48
Mara	4:27:37	10:13	52.28

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