Mon 18th Jan 2021 at 5:00pm by redblueeagle

Bike > General

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Time
1:11:15
Miles
14.71
Mph
12.4
FBI
53.85
Cals
807
Watts
189
Cadence
70
BPM
144
%MHR
84.2
B/mi
698
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:50(5:10/m) 134/150bpm 299cal 71/88rpm 193/348W 11.61/17.3mph
2) 5m - 28:05(5:37/m) 149/158bpm 326cal 69/84rpm 194/413W 10.68/19.08mph
3) 4.71m - 17:20(3:41/m) 151/165bpm 182cal 69/94rpm 175/370W 16.32/24.32mph

25:50 28:05 17:20

Pace

31%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:54	1:54	15.72	108 90-118	412	68 56-74	178 140-253
1.00	3:48	1:54	15.84	118 116-121	447	69 65-72	175 167-193
1.50	5:38	1:50	16.35	125 120-128	459	71 66-74	179 162-188
2.00	7:43	2:05	14.43	131 125-136	545	74 61-88	195 138-343
2.50	11:07	3:24	8.82	136 132-139	925	70 56-78	207 125-348
3.00	13:43	2:36	11.53	133 129-136	692	74 70-83	177 121-200
3.50	16:48	3:05	9.72	139 135-142	858	71 65-78	205 111-248
4.00	20:04	3:16	9.19	141 138-144	920	73 70-81	196 128-273
4.50	23:25	3:21	8.94	146 141-149	980	77 70-84	206 172-232
5.00	25:50	2:25	12.43	147 144-150	710	73 65-86	192 118-308
5.50	28:48	2:58	10.13	147 142-150	871	73 63-84	197 146-256
6.00	32:08	3:20	9.00	146 144-148	973	75 71-79	195 159-235
6.50	34:39	2:31	11.91	147 142-153	740	71 63-79	188 81-300
7.00	36:52	2:13	13.50	153 147-157	680	69 59-81	201 114-361
7.50	39:58	3:06	9.70	155 148-158	959	62 58-72	230 201-271
8.00	42:40	2:42	11.13	147 142-157	793	69 62-79	174 119-274
8.50	46:08	3:29	8.62	147 142-152	1023	68 58-74	192 137-237
9.00	49:34	3:25	8.77	150 146-153	1027	69 63-75	196 164-230
9.50	52:09	2:35	11.63	151 144-153	779	72 67-78	184 89-231
10.00	53:55	1:46	16.91	148 144-152	525	70 65-78	162 136-413
10.50	55:51	1:56	15.47	147 141-151	570	69 62-76	175 111-313
11.00	57:38	1:47	16.88	151 148-156	537	69 64-77	180 137-370
11.50	59:17	1:39	18.10	147 143-150	487	70 62-77	164 144-180
12.00	1:00:58	1:41	17.83	149 148-151	502	70 62-73	183 163-214
12.50	1:02:52	1:54	15.83	149 146-151	565	69 63-73	171 149-219
13.00	1:04:42	1:50	16.38	150 147-152	549	71 64-82	176 123-302
13.50	1:06:30	1:48	16.72	154 149-158	553	71 60-89	214 143-294
14.00	1:08:29	1:59	15.07	156 151-159	621	70 60-80	176 114-363
14.50	1:10:10	1:41	17.84	157 152-165	528	75 56-94	186 85-366
14.71	1:11:15	1:05	11.60	144 137-153	745	69 58-76	99 8-174

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

189W (413 max)

Power Graph

Power Bands

Cadence

70 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:36	3:12	More
1km	2:00	3:13	More
Mile	3:19	3:19	More
5k	10:50	3:29	More
5 miles	17:56	3:35	More
10k	25:08	4:03	More
10 miles	46:40	4:40	More
Half	1:04:48	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	47:20	4:44
20km	59:35	4:48
15 miles	1:12:44	4:51
20 miles	1:38:41	4:56
40km	2:04:14	5:00
25 miles	2:05:00	5:00
42km	2:10:50	5:01
50 miles	4:20:38	5:13
56 miles	4:53:54	5:15
100 miles	9:03:24	5:26
112 miles	10:12:45	5:28

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